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EASY CHICKEN STIR FRY RECIPE


EASY CHICKEN STIR FRY RECIPE

Ingredients

1 pound boneless skinless chicken breast cut into 1-inch cubes
salt and pepper to taste
2 tablespoons of olive oil split
2 cups broccoli
1/2 yellow pepper chopped into 1 inch slices
1/2 red pepper chopped into 1-inch slices
1/2 cup chopped carrots
2 teaspoons chopped ginger
2 cloves of garlic
Fried sauce
1 tablespoon of corn starch
2 tablespoons of cold water
1/4 cup low sodium chicken stock
3 tablespoons low sodium soy sauce
1/4 cup honey
1 tablespoon fried sesame oil
1/2 tsp shredded red pepper flakes

Instructions

Fried sauce

  1. In a medium-sized bowl, combine corn starch and water. Add the remaining ingredients (chicken stock, soy sauce, honey and fried sesame oil, red pepper flakes) and beat. Set aside.
  2. Add one tablespoon of olive oil to a large frying pan or wok and heat over medium heat.
  3. Add chicken (in portions if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked. Remove from the pan.
  4. Reduce heat to medium and add the remaining tablespoon of oil to the pan.
  5. Add broccoli, bell pepper and carrots and cook, stirring occasionally, only until crisp. Add ginger and garlic and cook for another minute.
  6. Add the chicken back to the pan and mix.
  7. Beat, fry the sauce, fry the chicken and vegetables and mix gently.
  8. Bring to a boil, stirring occasionally, and let simmer for one minute.
  9. Serve with rice and / or meow as desired.


This article is adapted from this site.

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