Langsung ke konten utama

CUBAN SHREDDED BEEF (SLOW COOKER)


CUBAN SHREDDED BEEF (SLOW COOKER)

INGREDIENTS:

FOR SEARCH OF MEAT:

6 whole cloves of garlic
2-2 1/2 pounds. grilled beef tenderloin or steak
1 tablespoon of oil

For ROPA VIEJA:

2 (8 ounces) cans of tomato sauce
1 green bell pepper, thinly sliced
1 medium onion, thinly sliced
1 (4 ounces) can chop green chili peppers
2 tablespoons tomato paste
2 teaspoons of EVERY dried oregano and salt
1 tablespoon EACH ground caraway and white vinegar
1/2 teaspoon red pepper
1/4 cup chopped cilantro + more to serve

FOR SERVICE:

white rice and black beans in a cuban style

DIRECTIONS:

  1. SEARCH FOR MEAT: take the roast from beef chicken and, using a small knife for peeling vegetables, make 3 small “x” marks in the meat. Take 3 cloves of garlic and insert them into the 3 ‘x’ marks so that the clove is fully inserted into the thickness of the roast. Season both sides of the meat with a pinch of salt and pepper. Heat the oil in a large deep frying pan. Add the beef in one piece and fry on each side for 5 minutes, turning only when the appearance is browned. This will spray a little, but not cover the pan, as the meat will eventually soar, not burn.
  2. FOR ROPA VIEJA: Cut the remaining 3 cloves of garlic into thin slices and add to the multicooker with all the remaining ropa vieja ingredients. I used a 6-quart multicooker, but a 3-quart multicook also works. Cover and let simmer for 7-8 hours. When the beef easily splits into two forks, this is done. Grind the beef with forks and mix. Try seasoning, add salt and pepper as desired.
  3. MAINTENANCE: Serve over a layer of rice with black cuban-style beans on the side topped with extra cilantro and a few lime wedges. You can also use minced beef for burritos, quesadillas for breakfast or tacos! The possibilities are endless!

NOTES:

The remaining beef can be stored in an airtight container and stored in the refrigerator for up to 5 days or frozen for up to 2 months.

This article is adapted from this site.

Komentar

Postingan populer dari blog ini

PARMESAN CRUSTED CHICKEN

PARMESAN CRUSTED CHICKEN  Chicken Parmesan is an incredibly low-carb, Keto-approved gluten-free recipe. Skinless and boneless chicken breasts are immersed in an aromatic soap mixture for a complete explosion of taste before being coated with Parmesan. INGREDIENTS A HEN: 1 pound 500 g chicken breasts, (2 large breasts) 1 teaspoon Italian seasoning 1/2 teaspoon onion powder Season with salt and pepper EGG WASH: 2 eggs 1 clove garlic, minced 1/2 teaspoon Italian seasoning Salt and pepper to taste COATING: 1 cup fresh grated Parmesan cheese 1/2 cup almond flour, (not almond flour) COOK: 2 tablespoons of olive oil 1 tablespoon of oil INSTRUCTIONS A HEN: Cut each chicken breast in half horizontally to make 4 fillets. Season generously with Italian seasoning, onion powder, salt and pepper. Set aside. EGG WASH: In a shallow bowl, combine the eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place the chicken in a washing egg and set aside for pickling. * COATING: Comb

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin

EASY BAKED TOFU NUGGETS

EASY BAKED TOFU NUGGETS Ingredients 16 oz tofu block Wet ingredients: 1/2 cup unsweetened almond milk 1.5 tablespoons of corn starch 1.5 tablespoons ground flaxseed 1/4 teaspoon salt Bread mix: 1 cup breadcrumbs 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4 teaspoon salt USA Common - Metric Instructions Click on tofu: wrap a block of tofu in paper towels. Place a plate or pan on top of the wrapped tofu and put a couple of heavy books on it. Let the tofu press for 20 minutes. (You can skip this step if you get super solid variety) In a small bowl, add almond milk, corn starch, ground flaxseed and 1/4 teaspoon of salt. Beat well to mix, then set aside until tofu is ready. Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper. In another small bowl, combine breadcrumbs, garlic powder, smoked paprika and 1/4 teaspoon of salt. Set aside. Sliced ​​tofu cut in half lengthwise, then into cubes of the same size. Beat the wet ingredients again