Langsung ke konten utama

VEGAN CHICKPEA TACOS | GLUTEN-FREE HEALTHY RECIPE


VEGAN CHICKPEA TACOS | GLUTEN-FREE HEALTHY RECIPE

Ingredients

6 soft cakes

Taco filling

1 dice avocado
2 chopped tomatoes
1 1/2 cup chickpeas, drain and rinse
1 chopped green pepper
1/2 large onion finely chopped
6 tablespoons finely chopped red cabbage
1-2 tablespoons of balsamic vinegar (to fry chickpeas)
1-2 tablespoons of soy sauce (to fry chickpeas)
fresh cilantro to taste

Tahini sauce

1/4 cup tahini
1/8 cup (or more) of water (to dilute)
3 tablespoons lime juice or lemon juice
Finely chop 2 cloves of garlic
1-2 tsp maple syrup or agave syrup
1/2 teaspoon powder
1/3 teaspoon salt or more to taste
1/4 tsp ground black pepper
1/4 tsp ground caraway seeds (optional)
1 teaspoon hot sauce (optional)

Instructions

  1. Put chickpeas in a pan / pan with balsamic vinegar and soy sauce. Simmer for about 5 minutes and stir frequently.
  2. Chop vegetables and avocados. You can lightly fry vegetables (onions, green peppers, red cabbage, tomatoes) in a pan / pan for a few minutes with a little oil or leave them raw (as I did)
  3. Combine the ingredients for the tahini dressing in a small bowl with a whisk. If you use thick tahini paste, you will need more water to dilute it.
  4. Stuff your cakes with vegetables, fried chickpeas and sprinkle with tahini sauce on top. Enjoy it hot or cold!

Notes

The recipe is approximately 6 tacos. I calculated the nutritional information of one taco made from gluten-free home-made cakes. The numbers will be different if you use store-bought cakes

This article is adapted from this site

Komentar

Postingan populer dari blog ini

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...

Healthy Chinese Food Recipe: Pepper and Peanut Broccoli Stir-Fry

Healthy Chinese Food Recipe: Pepper and Peanut Broccoli Stir-Fry Ingredients: 2 tablespoons of vegetable oil 1 inch red or orange bell pepper sliced Kosher salt and freshly ground black pepper ¼ teaspoon red chili flakes 1 pound broccoli inflorescences 2 tablespoons chopped roasted unsalted peanuts Recommendations about application:  Heat 1 tablespoon of oil in a large frying pan over medium heat. Add sweet pepper and ⅛ teaspoon of each salt and pepper and cook, stirring, until crisp, about 2 minutes. Transfer to a plate. Heat the remaining tablespoon of oil in the same pan over medium heat. Add chili flakes and cook for 10 seconds, then add broccoli, ¼ teaspoon of salt and pepper and ¼ cup of water. Cover and cook until the water has evaporated and the broccoli is browned and crispy for about 4 minutes. Throw pepper, peanuts and a teaspoon of each salt and pepper and serve. This article is adapted from this site .

Healthy Chinese Food Recipe: Slow Cooker Sesame-Garlic Chicken

Healthy Chinese Food Recipe: Slow Cooker Sesame-Garlic Chicken Ingredients: Rice Rice Wine Cup ⅓ cup of soy sauce ⅓ cup fried sesame oil 1 tablespoon brown sugar 2 pounds skinless, boneless chicken breasts 8 cloves of garlic 1 piece of fresh ginger 4 cups frozen boiled white rice 1 pound broccoli inflorescences Sliced ​​green onions and red chili peppers Recommended use:  In a small bowl, beat rice wine, soy sauce, fried sesame oil and brown sugar. In a 6-quart bowl of a slow cooker, layered chicken breasts, soy mixture, garlic and fresh ginger. Cover the bowl and cook for 5-6 hours over low heat until the chicken is tender. Transfer the chicken to a cutting board; chop and return to a slow bowl. Serve the chicken mixture with warmed white rice and broccoli flowers for a couple. Garnish with chopped green onions and red chili. This article is adapted from this site .