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Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal


Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast}

DESCRIPTION

Superfood oatmeal porridge at night is ideal for preparing healthy meals
breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats
help refuel your body for the whole day.

INGREDIENTS

• 1/2 cup blueberries, frozen or fresh, divided
• 1/2 cup gluten-free oatmeal, divided
• 2 tablespoons of chia, divided
• 4 tsp ground flaxseed separated
• 1 teaspoon ground cinnamon, divided
• 1 cup almond milk or coconut milk
• maple syrup for drizzle on top, if desired

INSTRUCTIONS

1. Place 1/4 cup frozen blueberries on the bottom of the cups.
2. Add 1/4 cup gluten-free oatmeal.
3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons
ground flaxseed and 1/2 teaspoon ground cinnamon.
4. Fill each 1/2 cup with a cup of almond or coconut milk.
5. Sprinkle top with maple syrup (if desired).
6. Gently mix, then refrigerate for 2 hours or 24 hours.
7. Remove from the refrigerator, add blueberries on top. It's breakfast
go!

This article is adapted from this site.

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