Langsung ke konten utama

EASY VEGETABLE LASAGNA RECIPE – GLUTEN FREE


EASY VEGETABLE LASAGNA RECIPE – GLUTEN FREE

Ingredients

1 pound zucchini trimmed and finely chopped along
9 ounces of fresh chopped spinach
24 oz ricotta cheese
3 oz parmesan
1 beaten egg
2 teaspoons minced garlic
1/4 cup fresh basil
1/4 cup fresh parsley
1/2 teaspoon chopped red pepper
24 oz marinara
12 ounces of partially defatted mozzarella
12 ounces gluten-free lasagna noodles cooked according to package instructions

Instructions

  1. Heat the pan to medium temperature and spray with oil. Season strips of zucchini with salt and pepper. Cook for 8-10 minutes. (Cooking time depends on how thinly you chop the zucchini.) Remove from heat and set aside.
  2. Spray the pan again and add the spinach. Cook until the spinach fades. Transfer to a plate lined with a clean towel, and squeeze out excess moisture.
  3. Preheat the oven to 350 degrees.
  4. In a medium bowl, combine ricotta cheese, parmesan, egg, garlic, basil, parsley and chopped red pepper. Add spinach and season with salt and pepper.
  5. Brush a 13 x 9 casserole with a cooking spray and distribute 1/2 cup marinara to the bottom. Top with a layer of noodles, a layer of zucchini, 1/2 a mixture of ricotta and mozzarella. Spread 1/3 of the remaining marinar and repeat the layers. Finish with a layer of noodles, marinara and remaining mozzarella cheese. Bake for 30 minutes. Allow to cool for 15 minutes before serving.

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

HEALTHY INSTANT POT MONGOLIAN BEEF

HEALTHY INSTANT POT MONGOLIAN BEEF INGREDIENTS 1 1/2 pound side steak 1/3 cup of liquid coconut aminos or soy sauce 4 cloves of garlic chopped 1 teaspoon of fresh ginger root grated 1/2 cup of water 4 stalks of spring onions (spring onions) 4 tablespoons of honey 1 tablespoon of cornstarch 2 cups of broccoli flowers chopped into small pieces Sesame top optional 2 cups of quionoa or brown rice optional to serve INSTRUCTION Cook the brown rice or quinoa according to the package insert and set aside. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on ...
Posting Komentar
Baca selengkapnya

EASY CHICKEN STIR FRY RECIPE

EASY CHICKEN STIR FRY RECIPE Ingredients 1 pound boneless skinless chicken breast cut into 1-inch cubes salt and pepper to taste 2 tablespoons of olive oil split 2 cups broccoli 1/2 yellow pepper chopped into 1 inch slices 1/2 red pepper chopped into 1-inch slices 1/2 cup chopped carrots 2 teaspoons chopped ginger 2 cloves of garlic Fried sauce 1 tablespoon of corn starch 2 tablespoons of cold water 1/4 cup low sodium chicken stock 3 tablespoons low sodium soy sauce 1/4 cup honey 1 tablespoon fried sesame oil 1/2 tsp shredded red pepper flakes Instructions Fried sauce In a medium-sized bowl, combine corn starch and water. Add the remaining ingredients (chicken stock, soy sauce, honey and fried sesame oil, red pepper flakes) and beat. Set aside. Add one tablespoon of olive oil to a large frying pan or wok and heat over medium heat. Add chicken (in portions if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked. Remove from the pan. Reduce heat to medium a...
Posting Komentar
Baca selengkapnya

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN Ingredients: 1 pound chicken breast, frozen or thawed, you can also use boneless hips 4 slices of turkey bacon, cooked and diced 1/4 cup cheddar cheese optional, but included in nutrition facts Curd 3/4 cup 1/4 cup greek yogurt without taste 1 teaspoon of garlic 1 teaspoon of powder 1/2 teaspoon pepper 1/2 teaspoon parsley 1 teaspoon fresh dill (1/2 teaspoon dried) Instructions Crockpot Directions: There are two ways to make this recipe in a slow cooker. First cook the chicken over high heat for 4 hours, then strain and chop the chicken. The second is to cook the chicken on the stove, strain and grind and add it to the slow cooker. Choose the chicken method that works best for you. Combine cottage cheese, yogurt, garlic, onion powder, pepper, parsley and dill together in a blender. Stir well until you get a ranch like sauce. Set aside until ready to use. Add mixed sauce, cooked turkey bacon and cheddar cheese over chicken. Mix we...
Posting Komentar
Baca selengkapnya