Langsung ke konten utama

Healthy Chinese Food Recipe: BAKED GENERAL TSO CHICKEN


Healthy Chinese Food Recipe: BAKED GENERAL TSO CHICKEN

INGREDIENTS

1 pound boneless chicken breasts (cut into 2-inch pieces)
1/4 cup all-purpose flour
2 large eggs (whipped)
2 cups chopped corn flakes

For the sauce

3/4 cup chicken stock
1/2 tablespoon tomato paste
2 tablespoons of soy sauce
1 tablespoon of sauce
1 1/2 teaspoons of sriracha sauce
3 tablespoons rice vinegar
1 1/2 tablespoons of granulated sugar
2 tablespoons of corn starch mixed with 2 tablespoons of water

Optional

1 teaspoon fried sesame oil or regular sesame oil
2 Chinese dried red chilli, finely chopped
sesame seeds

INSTRUCTIONS

  1. Move one of the oven racks to the upper middle portion and preheat the oven to 450ºF.
  2. Cover a large baking sheet with parchment paper.
  3. Place three large bowls one next to the other and cover the first with flour, the second with eggs, and the last with chopped corn flakes.
  4. Dip each piece of chicken in flour and egg and cover with chopped corn flakes, gently pressing it to the coat. Place on a baking sheet to cook.
  5. Bake in the oven for about 13 minutes until the chicken is cooked and the cornflakes turn golden brown.
  6. In the meantime, put all the ingredients for the sauce - except cornstarch - in a medium-sized pot and bring to a light boil. Let the corn starch and water mix quickly and slowly add to the sauce while stirring. Cook for a minute until the sauce thickens and turn off the heat.
  7. Remove the chicken from the oven and transfer to a large pan. Turn on the fire over low heat and pour the chicken sauce, evenly applying to each bite. * If you add sesame seeds, sesame oil and dried red chili, it's time to add them.
  8. Turn off the fire, transfer to a plate and serve immediately.

NOTES

You can also use breadcrumbs. I never tried it myself, but others said it was just as tasty!

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...
Posting Komentar
Baca selengkapnya

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...
Posting Komentar
Baca selengkapnya

KETO PIZZA ROLL UPS

KETO PIZZA ROLL UPS Ingredients: 12 slices of mozzarella Pepperoni slices or you can also use mini pepperoni Italian spice Keto Marina sauce Directions: Preheat the oven to 400 degrees. Line a baking sheet with a baking mat or parchment paper. Now place cheese slices on the baking mat and put them in the oven for 6 minutes or until the cheese slices lightly brown at the edges. Take out of the oven and let the cheese cool down a bit. Let the slices cool and sprinkle with Italian seasoning and add pepperoni if you like. Bun and serve with your favorite dip sauce! Enjoy! Make sure you pin this post on your recipe board so you can find it later. This article is adapted from this site .
Posting Komentar
Baca selengkapnya