Langsung ke konten utama

Healthy Chinese Food Recipe: BAKED GENERAL TSO CHICKEN


Healthy Chinese Food Recipe: BAKED GENERAL TSO CHICKEN

INGREDIENTS

1 pound boneless chicken breasts (cut into 2-inch pieces)
1/4 cup all-purpose flour
2 large eggs (whipped)
2 cups chopped corn flakes

For the sauce

3/4 cup chicken stock
1/2 tablespoon tomato paste
2 tablespoons of soy sauce
1 tablespoon of sauce
1 1/2 teaspoons of sriracha sauce
3 tablespoons rice vinegar
1 1/2 tablespoons of granulated sugar
2 tablespoons of corn starch mixed with 2 tablespoons of water

Optional

1 teaspoon fried sesame oil or regular sesame oil
2 Chinese dried red chilli, finely chopped
sesame seeds

INSTRUCTIONS

  1. Move one of the oven racks to the upper middle portion and preheat the oven to 450ºF.
  2. Cover a large baking sheet with parchment paper.
  3. Place three large bowls one next to the other and cover the first with flour, the second with eggs, and the last with chopped corn flakes.
  4. Dip each piece of chicken in flour and egg and cover with chopped corn flakes, gently pressing it to the coat. Place on a baking sheet to cook.
  5. Bake in the oven for about 13 minutes until the chicken is cooked and the cornflakes turn golden brown.
  6. In the meantime, put all the ingredients for the sauce - except cornstarch - in a medium-sized pot and bring to a light boil. Let the corn starch and water mix quickly and slowly add to the sauce while stirring. Cook for a minute until the sauce thickens and turn off the heat.
  7. Remove the chicken from the oven and transfer to a large pan. Turn on the fire over low heat and pour the chicken sauce, evenly applying to each bite. * If you add sesame seeds, sesame oil and dried red chili, it's time to add them.
  8. Turn off the fire, transfer to a plate and serve immediately.

NOTES

You can also use breadcrumbs. I never tried it myself, but others said it was just as tasty!

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...
Posting Komentar
Baca selengkapnya

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...
Posting Komentar
Baca selengkapnya

THE BEST LIGHTENED-UP CHEESEBURGER WRAP

THE BEST LIGHTENED-UP CHEESEBURGER WRAP Ingredients 1 pound of ground beef (I used beef on organic grass 93/7) 1 tablespoon of Worcestershire sauce 1 tablespoon ketchup 1 tablespoon grated parmesan 1 teaspoon onion powder 1 teaspoon garlic powder Pepper a teaspoon of pepper Salt teaspoon of salt 5,100 calories (I use Flatout Wraps) 5 slices of American cheese (I use organic wegmans) 2 rum tomatoes, chopped diced onion 1 cup romaine lettuce Optional ketchup (optional) Mustard (optional) mayonnaise (optional) Instructions In a pan of medium and large thickness, covered with a culinary spray, cook the beef over medium heat until almost cooked, but a little pinkish (about 7-10 minutes). Beat the beef as it cooks Add Worcestershire, ketchup, grated Parmesan, onion powder, garlic powder, salt and pepper to beef. Mix until fully combined. Continue cooking until the beef is fully cooked and is no longer pink. In the center of the wrapper, put a slice of cheese and ½ cup of beef mixture. Add to...
Posting Komentar
Baca selengkapnya