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BRUSCHETTA GRILLED CHICKEN ZOODLE BOWLS


BRUSCHETTA GRILLED CHICKEN ZOODLE BOWLS

Fresh, light and healthy, these Zoodle chicken bruschettas are great for cooking. And great for those on a gluten-free or low-carb diet. Grilled balsamic marinated chicken served on zucchini noodles with fresh tomato bruschetta on top, for a seriously aromatic meal!

Grilled chicken in marinated balsamic sauce, served with zucchini noodles with fresh tomato bruschettas in this healthy recipe for a bowl of bruschetta chicken noodles!
number of servings: 2 people cooking time: 20 minutes cooking time: 20 minutes cooking time: 1 hour total time: 1 hour 40 minutes author: Whitney Bond course: main course cuisine: Italian

Ingredients

Fried Zoodle Chicken Bowls

3 tablespoons of olive oil
2 tablespoons of balsamic vinegar
½ teaspoon of sea salt
½ teaspoon black pepper
3 cloves, minced garlic
2 tablespoons fresh basil, chopped
2 chicken breasts, 1/2 pound each
2 large zucchini, spirally attached. 4 cups Zoodles

Bruschetta Tomato Basil

3 sliced ​​rum tomatoes
¼ cup red onion, chopped
2 garlic cloves, minced
1 tablespoon chopped fresh basil
2 tablespoons of olive oil
1 tablespoon of balsamic vinegar
Sea salt
Sp tsp black pepper
2 tablespoons grated Parmesan cheese

Instructions

Bruschetta Tomato Basil

  1. Combine all the ingredients of tomato basil in a medium bowl.
  2. Place in the refrigerator until you are ready to serve the bowls.

Fried Zoodle Chicken Bowls

  1. Mix 2 tbsp. Spoons of olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
  2. Add to a large plastic bag with chicken and marinate for up to 8 hours, I would recommend at least an hour.
  3. Remove the chicken from the marinade and grill over medium heat for 10-12 minutes on each side.
  4. While the chicken is grilling, add the remaining 1 tablespoon of olive oil to a large pan, then add the noodles from the zucchini and fry for 3-5 minutes.
  5. Divide zucchini noodles between two bowls.
  6. After the chicken is grilled, chop it and place it on top of the noodles.
  7. Put the bruschetta on the chicken and noodles.

This article is adapted from this site.

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