Langsung ke konten utama

BRUSCHETTA GRILLED CHICKEN ZOODLE BOWLS


BRUSCHETTA GRILLED CHICKEN ZOODLE BOWLS

Fresh, light and healthy, these Zoodle chicken bruschettas are great for cooking. And great for those on a gluten-free or low-carb diet. Grilled balsamic marinated chicken served on zucchini noodles with fresh tomato bruschetta on top, for a seriously aromatic meal!

Grilled chicken in marinated balsamic sauce, served with zucchini noodles with fresh tomato bruschettas in this healthy recipe for a bowl of bruschetta chicken noodles!
number of servings: 2 people cooking time: 20 minutes cooking time: 20 minutes cooking time: 1 hour total time: 1 hour 40 minutes author: Whitney Bond course: main course cuisine: Italian

Ingredients

Fried Zoodle Chicken Bowls

3 tablespoons of olive oil
2 tablespoons of balsamic vinegar
½ teaspoon of sea salt
½ teaspoon black pepper
3 cloves, minced garlic
2 tablespoons fresh basil, chopped
2 chicken breasts, 1/2 pound each
2 large zucchini, spirally attached. 4 cups Zoodles

Bruschetta Tomato Basil

3 sliced ​​rum tomatoes
¼ cup red onion, chopped
2 garlic cloves, minced
1 tablespoon chopped fresh basil
2 tablespoons of olive oil
1 tablespoon of balsamic vinegar
Sea salt
Sp tsp black pepper
2 tablespoons grated Parmesan cheese

Instructions

Bruschetta Tomato Basil

  1. Combine all the ingredients of tomato basil in a medium bowl.
  2. Place in the refrigerator until you are ready to serve the bowls.

Fried Zoodle Chicken Bowls

  1. Mix 2 tbsp. Spoons of olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
  2. Add to a large plastic bag with chicken and marinate for up to 8 hours, I would recommend at least an hour.
  3. Remove the chicken from the marinade and grill over medium heat for 10-12 minutes on each side.
  4. While the chicken is grilling, add the remaining 1 tablespoon of olive oil to a large pan, then add the noodles from the zucchini and fry for 3-5 minutes.
  5. Divide zucchini noodles between two bowls.
  6. After the chicken is grilled, chop it and place it on top of the noodles.
  7. Put the bruschetta on the chicken and noodles.

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

HEALTHY INSTANT POT MONGOLIAN BEEF

HEALTHY INSTANT POT MONGOLIAN BEEF INGREDIENTS 1 1/2 pound side steak 1/3 cup of liquid coconut aminos or soy sauce 4 cloves of garlic chopped 1 teaspoon of fresh ginger root grated 1/2 cup of water 4 stalks of spring onions (spring onions) 4 tablespoons of honey 1 tablespoon of cornstarch 2 cups of broccoli flowers chopped into small pieces Sesame top optional 2 cups of quionoa or brown rice optional to serve INSTRUCTION Cook the brown rice or quinoa according to the package insert and set aside. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on ...
Posting Komentar
Baca selengkapnya

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...
Posting Komentar
Baca selengkapnya

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN Ingredients: 1 pound chicken breast, frozen or thawed, you can also use boneless hips 4 slices of turkey bacon, cooked and diced 1/4 cup cheddar cheese optional, but included in nutrition facts Curd 3/4 cup 1/4 cup greek yogurt without taste 1 teaspoon of garlic 1 teaspoon of powder 1/2 teaspoon pepper 1/2 teaspoon parsley 1 teaspoon fresh dill (1/2 teaspoon dried) Instructions Crockpot Directions: There are two ways to make this recipe in a slow cooker. First cook the chicken over high heat for 4 hours, then strain and chop the chicken. The second is to cook the chicken on the stove, strain and grind and add it to the slow cooker. Choose the chicken method that works best for you. Combine cottage cheese, yogurt, garlic, onion powder, pepper, parsley and dill together in a blender. Stir well until you get a ranch like sauce. Set aside until ready to use. Add mixed sauce, cooked turkey bacon and cheddar cheese over chicken. Mix we...
Posting Komentar
Baca selengkapnya