Langsung ke konten utama

BRUSCHETTA GRILLED CHICKEN ZOODLE BOWLS


BRUSCHETTA GRILLED CHICKEN ZOODLE BOWLS

Fresh, light and healthy, these Zoodle chicken bruschettas are great for cooking. And great for those on a gluten-free or low-carb diet. Grilled balsamic marinated chicken served on zucchini noodles with fresh tomato bruschetta on top, for a seriously aromatic meal!

Grilled chicken in marinated balsamic sauce, served with zucchini noodles with fresh tomato bruschettas in this healthy recipe for a bowl of bruschetta chicken noodles!
number of servings: 2 people cooking time: 20 minutes cooking time: 20 minutes cooking time: 1 hour total time: 1 hour 40 minutes author: Whitney Bond course: main course cuisine: Italian

Ingredients

Fried Zoodle Chicken Bowls

3 tablespoons of olive oil
2 tablespoons of balsamic vinegar
½ teaspoon of sea salt
½ teaspoon black pepper
3 cloves, minced garlic
2 tablespoons fresh basil, chopped
2 chicken breasts, 1/2 pound each
2 large zucchini, spirally attached. 4 cups Zoodles

Bruschetta Tomato Basil

3 sliced ​​rum tomatoes
¼ cup red onion, chopped
2 garlic cloves, minced
1 tablespoon chopped fresh basil
2 tablespoons of olive oil
1 tablespoon of balsamic vinegar
Sea salt
Sp tsp black pepper
2 tablespoons grated Parmesan cheese

Instructions

Bruschetta Tomato Basil

  1. Combine all the ingredients of tomato basil in a medium bowl.
  2. Place in the refrigerator until you are ready to serve the bowls.

Fried Zoodle Chicken Bowls

  1. Mix 2 tbsp. Spoons of olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
  2. Add to a large plastic bag with chicken and marinate for up to 8 hours, I would recommend at least an hour.
  3. Remove the chicken from the marinade and grill over medium heat for 10-12 minutes on each side.
  4. While the chicken is grilling, add the remaining 1 tablespoon of olive oil to a large pan, then add the noodles from the zucchini and fry for 3-5 minutes.
  5. Divide zucchini noodles between two bowls.
  6. After the chicken is grilled, chop it and place it on top of the noodles.
  7. Put the bruschetta on the chicken and noodles.

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin
Posting Komentar
Baca selengkapnya

EASY BAKED TOFU NUGGETS

EASY BAKED TOFU NUGGETS Ingredients 16 oz tofu block Wet ingredients: 1/2 cup unsweetened almond milk 1.5 tablespoons of corn starch 1.5 tablespoons ground flaxseed 1/4 teaspoon salt Bread mix: 1 cup breadcrumbs 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4 teaspoon salt USA Common - Metric Instructions Click on tofu: wrap a block of tofu in paper towels. Place a plate or pan on top of the wrapped tofu and put a couple of heavy books on it. Let the tofu press for 20 minutes. (You can skip this step if you get super solid variety) In a small bowl, add almond milk, corn starch, ground flaxseed and 1/4 teaspoon of salt. Beat well to mix, then set aside until tofu is ready. Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper. In another small bowl, combine breadcrumbs, garlic powder, smoked paprika and 1/4 teaspoon of salt. Set aside. Sliced ​​tofu cut in half lengthwise, then into cubes of the same size. Beat the wet ingredients again
Posting Komentar
Baca selengkapnya

PARMESAN CRUSTED CHICKEN

PARMESAN CRUSTED CHICKEN  Chicken Parmesan is an incredibly low-carb, Keto-approved gluten-free recipe. Skinless and boneless chicken breasts are immersed in an aromatic soap mixture for a complete explosion of taste before being coated with Parmesan. INGREDIENTS A HEN: 1 pound 500 g chicken breasts, (2 large breasts) 1 teaspoon Italian seasoning 1/2 teaspoon onion powder Season with salt and pepper EGG WASH: 2 eggs 1 clove garlic, minced 1/2 teaspoon Italian seasoning Salt and pepper to taste COATING: 1 cup fresh grated Parmesan cheese 1/2 cup almond flour, (not almond flour) COOK: 2 tablespoons of olive oil 1 tablespoon of oil INSTRUCTIONS A HEN: Cut each chicken breast in half horizontally to make 4 fillets. Season generously with Italian seasoning, onion powder, salt and pepper. Set aside. EGG WASH: In a shallow bowl, combine the eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place the chicken in a washing egg and set aside for pickling. * COATING: Comb
Posting Komentar
Baca selengkapnya