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HEALTHY BROCCOLI ‘RICE’ CASSEROLE


HEALTHY BROCCOLI ‘RICE’ CASSEROLE

CASSEROLE FROM HEALTHY RICE BROKCOLI made with cauliflower rice for seedless casseroles, low in carbohydrates and keto-friendly. This low-carb broccoli rice casserole is very popular among my children and is very easy to make for a quick side dish on any night.

Ingredients

12 oz cauliflower
12 ounces of broccoli flower, chopped
3 cups of grated cheddar, separated
4 ounces cream cheese, room temperature, chopped into small pieces
2 large eggs
1 teaspoon of salt
1 teaspoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon mustard powder

Instructions

  1. Preheat the oven to 350 degrees.
  2. Add rich cauliflower and chopped broccoli to a large bowl along with a tablespoon of water. Cover tightly with plastic wrap.
  3. Microwave for 3 minutes and leave covered for 2 minutes. Carefully remove the plastic packaging from the bowl and drain the liquid.
  4. Add 2 1/2 cups of cheddar, cream cheese, eggs and spices to the bowl. Mix well to combine.
  5. Pour the mixture into a 9x9 baking dish and add the remaining cheddar cheese.
  6. Bake uncoated for 30 minutes.

Notes

For crispy sprinkling, add 1/2 cup chopped pork crust to the top of the cheddar dish.

This article is adapted from this site.

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