Langsung ke konten utama

KETO BAKED CHICKEN PARMESAN


KETO BAKED CHICKEN PARMESAN

Baked Chicken Parmesan - a classic Italian dish, filled with taste and surprisingly easy recipe for chicken dinner. That's right, you can enjoy homemade Keto Chicken Parmesan in a restaurant in less than 30 minutes.

Ingredients

2 large chicken breasts, about 1 ½ pounds
1 cup fine almond flour
½ cup grated parmesan, divided
1 teaspoon Italian seasoning
Salt a teaspoon of salt and ground pepper to taste
2 eggs
1 tablespoon light olive oil
24 oz marinated sauce, divided (look for the brand without added sugar)
1 cup grated mozzarella
¼ cup chopped fresh parsley

Instructions

  1. Preheat the oven to 400 ° F. Cut the chicken breasts in half lengthwise. Put one half in a large Ziploc bag and seal. Pound the flat side of the meat hammer to a thickness of about ⅓ inch and a width of 3 to 4 inches. Take it out of the bag and repeat for the remaining halves of the chest.
  2. In a large bowl, combine almond flour, Par cups of parmesan, Italian seasoning and salt. Set aside.
  3. Beat eggs lightly in a medium bowl. Dip and cover both sides of the chicken breast, then go deep into the almond meal mixture until both sides are evenly coated. Repeat for remaining chicken breasts.
  4. Heat the oil in a large heat-resistant non-stick pan over medium heat. Add breaded chicken breasts and cook for 3 minutes, or until the bases are golden brown. Turn and brown other sides. Remove the pan from the heat.
  5. Reserve 1 cup of marinara sauce. Pour the remaining sauce into the pan by lifting the chicken breasts so that they lie above the sauce.
  6. Spoon the remaining marinara sauce over the chicken centers. Sprinkle with mozzarella and remaining parmesan.
  7. Bake without a lid for 17-20 minutes or until the internal temperature of the chicken reaches 165 °. Remove from the oven and cool for 5 minutes on a wire rack.
  8. Serve with parsley and as desired.

This article is adapted from this site.
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

HEALTHY INSTANT POT MONGOLIAN BEEF

HEALTHY INSTANT POT MONGOLIAN BEEF INGREDIENTS 1 1/2 pound side steak 1/3 cup of liquid coconut aminos or soy sauce 4 cloves of garlic chopped 1 teaspoon of fresh ginger root grated 1/2 cup of water 4 stalks of spring onions (spring onions) 4 tablespoons of honey 1 tablespoon of cornstarch 2 cups of broccoli flowers chopped into small pieces Sesame top optional 2 cups of quionoa or brown rice optional to serve INSTRUCTION Cook the brown rice or quinoa according to the package insert and set aside. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on ...
Posting Komentar
Baca selengkapnya

EASY CHICKEN STIR FRY RECIPE

EASY CHICKEN STIR FRY RECIPE Ingredients 1 pound boneless skinless chicken breast cut into 1-inch cubes salt and pepper to taste 2 tablespoons of olive oil split 2 cups broccoli 1/2 yellow pepper chopped into 1 inch slices 1/2 red pepper chopped into 1-inch slices 1/2 cup chopped carrots 2 teaspoons chopped ginger 2 cloves of garlic Fried sauce 1 tablespoon of corn starch 2 tablespoons of cold water 1/4 cup low sodium chicken stock 3 tablespoons low sodium soy sauce 1/4 cup honey 1 tablespoon fried sesame oil 1/2 tsp shredded red pepper flakes Instructions Fried sauce In a medium-sized bowl, combine corn starch and water. Add the remaining ingredients (chicken stock, soy sauce, honey and fried sesame oil, red pepper flakes) and beat. Set aside. Add one tablespoon of olive oil to a large frying pan or wok and heat over medium heat. Add chicken (in portions if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked. Remove from the pan. Reduce heat to medium a...
Posting Komentar
Baca selengkapnya

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN Ingredients: 1 pound chicken breast, frozen or thawed, you can also use boneless hips 4 slices of turkey bacon, cooked and diced 1/4 cup cheddar cheese optional, but included in nutrition facts Curd 3/4 cup 1/4 cup greek yogurt without taste 1 teaspoon of garlic 1 teaspoon of powder 1/2 teaspoon pepper 1/2 teaspoon parsley 1 teaspoon fresh dill (1/2 teaspoon dried) Instructions Crockpot Directions: There are two ways to make this recipe in a slow cooker. First cook the chicken over high heat for 4 hours, then strain and chop the chicken. The second is to cook the chicken on the stove, strain and grind and add it to the slow cooker. Choose the chicken method that works best for you. Combine cottage cheese, yogurt, garlic, onion powder, pepper, parsley and dill together in a blender. Stir well until you get a ranch like sauce. Set aside until ready to use. Add mixed sauce, cooked turkey bacon and cheddar cheese over chicken. Mix we...
Posting Komentar
Baca selengkapnya