Langsung ke konten utama

SUMMER ROLLS WITH ZESTY SAUCE RECIPE


SUMMER ROLLS WITH ZESTY SAUCE RECIPE

These summer rolls with rainbow colors give pleasure to both eyes and taste buds. Full of fruits and vegetables to give a variety of vitamins and minerals.

Naturally gluten free, as they use rice paper and are suitable for wheat-free diets. A drop of almond oil turns a couple of summer buns into a full meal with a decent amount of vegetable protein.

INGREDIENTS

SUMMER ROLE

Just examples - use any fruits or vegetables you like
Vietnamese rice paper
Salad
Avocado
mango
Carrot
Cucumber
Red pepper
Red cabbage
Coriander / cilantro
Chives
raspberries

ZESTY Peanuts SATAI LEMON SAUCE

Almond Butter / Peanut Butter, 2 Tbsp. Spoons - or any other nut / seed oil
Soy sauce / tamari, 1 teaspoon
Lemon, 1 juice
Garlic, 1 clove finely chopped
Cayenne pepper, 1 teaspoon
Water, 2 tbsp. L.

INSTRUCTIONS

  1. Cut all the fruits and vegetables into thin strips, as they are best suited for summer rolls when they are thin, except for small fruits such as berries.
  2. Dip a sheet of rice paper in warm water for a few seconds.
  3. Remove from water when it begins to soften, but still has some form.
  4. Put rice paper on the board, and then add thin slices of fruits and vegetables to 1/3 of the sheet around the edge.
  5. Fold the rice paper by turning the filling over to make a summer roll, tucking it to the sides, and then rolling to the edge. Watch the video to demonstrate rolling summer rolls.
  6. Mix all the satay ingredients together until they are combined. You can add more or less cayenne pepper depending on how hot you like it.
  7. Cut all the summer rolls in the middle and enjoy dipping the sauce.
  8. Ready-made summer rolls will last in the refrigerator for several days.


This article is adapted from this site.

Komentar

Postingan populer dari blog ini

HEALTHY INSTANT POT MONGOLIAN BEEF

HEALTHY INSTANT POT MONGOLIAN BEEF INGREDIENTS 1 1/2 pound side steak 1/3 cup of liquid coconut aminos or soy sauce 4 cloves of garlic chopped 1 teaspoon of fresh ginger root grated 1/2 cup of water 4 stalks of spring onions (spring onions) 4 tablespoons of honey 1 tablespoon of cornstarch 2 cups of broccoli flowers chopped into small pieces Sesame top optional 2 cups of quionoa or brown rice optional to serve INSTRUCTION Cook the brown rice or quinoa according to the package insert and set aside. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on ...

EASY CHICKEN STIR FRY RECIPE

EASY CHICKEN STIR FRY RECIPE Ingredients 1 pound boneless skinless chicken breast cut into 1-inch cubes salt and pepper to taste 2 tablespoons of olive oil split 2 cups broccoli 1/2 yellow pepper chopped into 1 inch slices 1/2 red pepper chopped into 1-inch slices 1/2 cup chopped carrots 2 teaspoons chopped ginger 2 cloves of garlic Fried sauce 1 tablespoon of corn starch 2 tablespoons of cold water 1/4 cup low sodium chicken stock 3 tablespoons low sodium soy sauce 1/4 cup honey 1 tablespoon fried sesame oil 1/2 tsp shredded red pepper flakes Instructions Fried sauce In a medium-sized bowl, combine corn starch and water. Add the remaining ingredients (chicken stock, soy sauce, honey and fried sesame oil, red pepper flakes) and beat. Set aside. Add one tablespoon of olive oil to a large frying pan or wok and heat over medium heat. Add chicken (in portions if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked. Remove from the pan. Reduce heat to medium a...

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN Ingredients: 1 pound chicken breast, frozen or thawed, you can also use boneless hips 4 slices of turkey bacon, cooked and diced 1/4 cup cheddar cheese optional, but included in nutrition facts Curd 3/4 cup 1/4 cup greek yogurt without taste 1 teaspoon of garlic 1 teaspoon of powder 1/2 teaspoon pepper 1/2 teaspoon parsley 1 teaspoon fresh dill (1/2 teaspoon dried) Instructions Crockpot Directions: There are two ways to make this recipe in a slow cooker. First cook the chicken over high heat for 4 hours, then strain and chop the chicken. The second is to cook the chicken on the stove, strain and grind and add it to the slow cooker. Choose the chicken method that works best for you. Combine cottage cheese, yogurt, garlic, onion powder, pepper, parsley and dill together in a blender. Stir well until you get a ranch like sauce. Set aside until ready to use. Add mixed sauce, cooked turkey bacon and cheddar cheese over chicken. Mix we...