Langsung ke konten utama

VEGAN MUSHROOM STROGANOFF | EASY GLUTEN-FREE RECIPE


VEGAN MUSHROOM STROGANOFF | EASY GLUTEN-FREE RECIPE

What was your favorite food in childhood? Well, that was mine: Mushroom Stroganoff! I was then a picky eater and almost never finished a meal. However, when my mother made Mushroom Stroganoff, I licked the whole plate! I am not kidding! And no, I was not a vegan in childhood, although I was a vegetarian. But it’s easy to vegan this food, and I’m sure you will love my vegan mushroom planan as much as I do.

This vegan Mushroom Stroganoff is creamy, flavorful and delicious. Gluten-free, vegetable-based recipe, perfect for lunch or dinner, quick and easy to prepare (ready in less than 30 minutes)!

Ingredients

1 diced onion
2-3 cloves of garlic
1 tablespoon of vegetable oil
11 oz. (300 g) chopped fresh mushrooms (* see notes)
4 tablespoons (40 ml) of white wine (optional) (* see notes)
1 tablespoon tamari or soy sauce
3/4 cup (180 ml) vegetable stock or water
3/4 cup (180 ml) of vegetable milk or cream (* see Notes)
2 tablespoons of corn starch
1 teaspoon of powder
1/2 teaspoon garlic powder
1/2 tsp smoked paprika
A pinch of red pepper flakes
Salt and black pepper to taste
1 tablespoon of yeast flakes (optional)
Fresh thyme leaves and / or parsley (and / or tarragon) chopped
Serve with brown rice or pasta of your choice

Instructions

  1. Heat oil in a large pan / pan, add onion and fry for about 5 minutes. Add garlic and fry another 1 minute.
  2. Now add the mushrooms and fry over medium heat for about 5 minutes.
  3. Pour white wine (optional), vegetable broth, tamari (or soy sauce) and a mixture of spices. I love adding yeast flakes, but this is not necessary! Boil.
  4. Add corn starch to vegetable milk or cream (I used canned coconut milk, but almond milk, oat milk / cream, or soy milk / cream would work too) and stir to dissolve.
  5. Pour the mixture of milk and cream into the pan and cook over low heat for about 10 minutes until the sauce thickens. Try and adjust the seasonings to your liking.
  6. Add fresh thyme leaves and / or parsley and / or tarragon to taste! Enjoy with brown rice or pasta of choice! This creamy mushroom sauce also tastes great compared to mashed potatoes!


This article is adapted from this site.
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...
Posting Komentar
Baca selengkapnya

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...
Posting Komentar
Baca selengkapnya

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...
Posting Komentar
Baca selengkapnya