Langsung ke konten utama

Baked Southwest Chicken Casserole

Baked Southwest Chicken Casserole

INGREDIENTS

2 pounds boneless chicken breasts, skinless
Rinse and dry 1 cup black beans
1 cup corn see Note
1 jar of diced green chili
1/2 diced red pepper
1/4 cup chopped cilantro
1 cup colby jack cheese grated
1/2 teaspoon garlic powder
1/4 tsp caraway seeds
1/4 tsp salt
1/4 tsp pepper

INSTRUCTIONS

Combine the garlic powder, cumin, salt and pepper and set aside.
Combine corn, black beans, green chili, red pepper and chopped cilantro and mix well.
In a large saucepan, put the chicken breast in a baking dish. Sprinkle with seasonings, then evenly distribute the corn mixture over it. Add cheese to complete this.
Bake without lid at 375 ° F for 40-50 minutes or until the internal temperature of the chicken is 160° F. If the cheese starts to get too brown to your taste, lightly cover with foil for the remaining cooking time.
Serve warm and enjoy!

RECIPE NOTES:

You can cut the chicken in half, chunks, or use chicken slices instead of full chicken breasts to ease the feed. You can also use various pieces of boneless and skinless chicken, such as thighs or wings, however, if the meat is changed, the cooking time may change.
Freshly prepared corn, thawed frozen corn, or dried canned corn can be used in this recipe.
Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.

Nutrition facts based on my best recipe score may not be accurate depending on which brands you use or what changes you make to the recipe. I recommend using a nutrition calculator with the exact grades and measurements that you use for the most accurate calculation.

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...
Posting Komentar
Baca selengkapnya

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...
Posting Komentar
Baca selengkapnya

KETO PIZZA ROLL UPS

KETO PIZZA ROLL UPS Ingredients: 12 slices of mozzarella Pepperoni slices or you can also use mini pepperoni Italian spice Keto Marina sauce Directions: Preheat the oven to 400 degrees. Line a baking sheet with a baking mat or parchment paper. Now place cheese slices on the baking mat and put them in the oven for 6 minutes or until the cheese slices lightly brown at the edges. Take out of the oven and let the cheese cool down a bit. Let the slices cool and sprinkle with Italian seasoning and add pepperoni if you like. Bun and serve with your favorite dip sauce! Enjoy! Make sure you pin this post on your recipe board so you can find it later. This article is adapted from this site .
Posting Komentar
Baca selengkapnya