Langsung ke konten utama

Creamy Italian Chicken Pasta Recipe


Creamy Italian Chicken Pasta Recipe

INGREDIENTS

FOR CHICKEN:

1 cup flour
2 tsp salt
1 1/2 teaspoons of pepper
2 tsp italian seasoning
1 tablespoon icing sugar
6 boneless skinless chicken breasts
1 cup milk
1 teaspoon lemon juice
3 tablespoons of olive oil

FOR SAUCE:

2 tablespoons of olive oil
4 garlic cloves, minced
1/4 cup sun-dried tomatoes in oil, dried and finely diced
3 tablespoons of corn starch, separated
1 cup chicken stock
3 cups freshly chopped spinach
1 cup heavy cream
1 cup milk
1 teaspoon of salt
1/2 teaspoon of pepper (do not save on this)
1 cup grated parmesan
1 box (16 ounces) linguine noodles

INSTRUCTIONS

  1. Put raw chicken breast in a bowl and pour milk and lemon juice on top. Cover and refrigerate for 2-4 hours. You can also do this in the morning so that it is ready for dinner!
  2. PROFESSIONAL ADVICE: Do you know that steeping chicken in milk and lemon helps her become more tender for cooking?
  3. When you are ready to cook, create your chicken crust. Combine flour, salt, pepper, Italian seasoning and powdered sugar in a pie plate or small dish.
  4. Drain the chicken from the milk marinade and dip in flour, spreading evenly.
  5. Heat a large frying pan with olive oil over medium heat. Place the chicken strips in a hot pan for about 3 minutes on each side. Remove and place on a baking sheet with foil.
  6. Bake chicken in the oven 350 degrees for 18-20 minutes.
  7. PROFESSIONAL ADVICE: if you break the chicken with a meat grinder before dipping it into the coating, this will help it achieve the same thickness, which will lead to a more even cooking.
  8. While the chicken is baking, prepare your linguine (or favorite pasta) according to the packaging.
  9. To make the sauce, use the same pan as the chicken, add extra olive oil, scraping the slices from the pan. On medium heat add garlic and sun-dried tomatoes, heat for several minutes.
  10. Sprinkle 1 tablespoon of corn starch with tomatoes and mix thoroughly.
  11. Add chicken stock, whisk until mixed. Cook for about 5 minutes.
  12. In a small bowl, combine the remaining corn starch with milk and beat. Add to the broth and continue whipping, adding cream, spinach, salt and pepper.
  13. Turn the fire on low heat and cook until the sauce thickens and withers the spinach. Add parmesan to the cheese.
  14. Stir and simmer until the chicken and noodles are cooked.
  15. Serve in a large bowl and enjoy.


This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

HEALTHY INSTANT POT MONGOLIAN BEEF

HEALTHY INSTANT POT MONGOLIAN BEEF INGREDIENTS 1 1/2 pound side steak 1/3 cup of liquid coconut aminos or soy sauce 4 cloves of garlic chopped 1 teaspoon of fresh ginger root grated 1/2 cup of water 4 stalks of spring onions (spring onions) 4 tablespoons of honey 1 tablespoon of cornstarch 2 cups of broccoli flowers chopped into small pieces Sesame top optional 2 cups of quionoa or brown rice optional to serve INSTRUCTION Cook the brown rice or quinoa according to the package insert and set aside. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on ...
Posting Komentar
Baca selengkapnya

Healthy Chinese Food Recipe: Pepper and Peanut Broccoli Stir-Fry

Healthy Chinese Food Recipe: Pepper and Peanut Broccoli Stir-Fry Ingredients: 2 tablespoons of vegetable oil 1 inch red or orange bell pepper sliced Kosher salt and freshly ground black pepper ¼ teaspoon red chili flakes 1 pound broccoli inflorescences 2 tablespoons chopped roasted unsalted peanuts Recommendations about application:  Heat 1 tablespoon of oil in a large frying pan over medium heat. Add sweet pepper and ⅛ teaspoon of each salt and pepper and cook, stirring, until crisp, about 2 minutes. Transfer to a plate. Heat the remaining tablespoon of oil in the same pan over medium heat. Add chili flakes and cook for 10 seconds, then add broccoli, ¼ teaspoon of salt and pepper and ¼ cup of water. Cover and cook until the water has evaporated and the broccoli is browned and crispy for about 4 minutes. Throw pepper, peanuts and a teaspoon of each salt and pepper and serve. This article is adapted from this site .
Posting Komentar
Baca selengkapnya

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN Ingredients: 1 pound chicken breast, frozen or thawed, you can also use boneless hips 4 slices of turkey bacon, cooked and diced 1/4 cup cheddar cheese optional, but included in nutrition facts Curd 3/4 cup 1/4 cup greek yogurt without taste 1 teaspoon of garlic 1 teaspoon of powder 1/2 teaspoon pepper 1/2 teaspoon parsley 1 teaspoon fresh dill (1/2 teaspoon dried) Instructions Crockpot Directions: There are two ways to make this recipe in a slow cooker. First cook the chicken over high heat for 4 hours, then strain and chop the chicken. The second is to cook the chicken on the stove, strain and grind and add it to the slow cooker. Choose the chicken method that works best for you. Combine cottage cheese, yogurt, garlic, onion powder, pepper, parsley and dill together in a blender. Stir well until you get a ranch like sauce. Set aside until ready to use. Add mixed sauce, cooked turkey bacon and cheddar cheese over chicken. Mix we...
Posting Komentar
Baca selengkapnya