Langsung ke konten utama

SWEET POTATO PIZZA CRUST


SWEET POTATO PIZZA CRUST

Ingredients

235 g (1 cup) mashed sweet potato
120 g (3/4 cup) white rice flour
40 g (1/3 cup) tapioca flour
1 teaspoon of baking powder
1/2 teaspoon of salt
food spray

Instructions

  1. Watch the video (on the source) to see all the steps of the instruction.
  2. Peel and chop one medium sweet potato into pieces (about 3 cm) and cook it in a pan with water for 10 minutes or until the fork is ready. Discard the water and mash the sweet potato with a potato press (I used the same pot). For this recipe you will need 1 cup (235 g) of sweet potato puree.
  3. Preheat the oven to 375 degrees F (190 degrees C).
  4. Add rice flour, tapioca flour, baking powder + salt and mix with a spoon.
  5. Once the mixture has cooled slightly, use your hands to knead the pizza dough in a ball. If the dough is too dry, add a little water or oil. If it is too sticky, add more rice flour. It should look like dough in my video.
  6. Place the pizza dough on a sheet of greased parchment paper and add a second sheet of parchment paper on top. Use a rolling pin to roll the dough into the shape you need (about 0.7-1 cm thick).
  7. Remove the top parchment paper (do not discard it, you will need it again) and transfer the rolled pizza dough (including the bottom sheet of parchment paper) onto the baking sheet. Bake the pizza dough in the oven for about 10 minutes. In the meantime, you can cook the pizza toppings!
  8. After 10 minutes, remove the pizza dough from the oven. Add a second parchment and gently turn the pizza dough. Please do not burn your fingers! If the crust is too hot, just wait a few minutes. Now fold the hot parchment paper.
  9. Put your favorite toppings on a crust of sweet potatoes and place the pizza in the oven for about 10-18 minutes. If you just add a few toppings, such as cheese and olives (for example), the pizza will be ready much faster than if you add a lot of different vegetables.
  10. Enjoy your delicious pizza! Leftovers can be stored in the refrigerator for up to 3-4 days.

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

HEALTHY INSTANT POT MONGOLIAN BEEF

HEALTHY INSTANT POT MONGOLIAN BEEF INGREDIENTS 1 1/2 pound side steak 1/3 cup of liquid coconut aminos or soy sauce 4 cloves of garlic chopped 1 teaspoon of fresh ginger root grated 1/2 cup of water 4 stalks of spring onions (spring onions) 4 tablespoons of honey 1 tablespoon of cornstarch 2 cups of broccoli flowers chopped into small pieces Sesame top optional 2 cups of quionoa or brown rice optional to serve INSTRUCTION Cook the brown rice or quinoa according to the package insert and set aside. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on ...
Posting Komentar
Baca selengkapnya

Healthy Chinese Food Recipe: BAKED GENERAL TSO CHICKEN

Healthy Chinese Food Recipe: BAKED GENERAL TSO CHICKEN INGREDIENTS 1 pound boneless chicken breasts (cut into 2-inch pieces) 1/4 cup all-purpose flour 2 large eggs (whipped) 2 cups chopped corn flakes For the sauce 3/4 cup chicken stock 1/2 tablespoon tomato paste 2 tablespoons of soy sauce 1 tablespoon of sauce 1 1/2 teaspoons of sriracha sauce 3 tablespoons rice vinegar 1 1/2 tablespoons of granulated sugar 2 tablespoons of corn starch mixed with 2 tablespoons of water Optional 1 teaspoon fried sesame oil or regular sesame oil 2 Chinese dried red chilli, finely chopped sesame seeds INSTRUCTIONS Move one of the oven racks to the upper middle portion and preheat the oven to 450ºF. Cover a large baking sheet with parchment paper. Place three large bowls one next to the other and cover the first with flour, the second with eggs, and the last with chopped corn flakes. Dip each piece of chicken in flour and egg and cover with chopped corn flakes, gently pressing it to the coat. Place on a ...
Posting Komentar
Baca selengkapnya

VEGAN BUFFALO CAULIFLOWER WRAPS

VEGAN BUFFALO CAULIFLOWER WRAPS Have you ever tried buffalo cauliflower wings? They are delicious in their own right, but even better in these vegan wraps with buffalo cauliflower and creamy ranch dressing. This wrapping film contains slices of fried buffalo cauliflower, cabbage, cucumber, carrots, avocados and spicy vegetarian ranch dressing.  It is healthy, full of flavor and texture, suitable for cooking and can be cooked without gluten if you use gluten-free tortilla. Try it as a wrapper or salad, anyway, the wings of cauliflower cauliflower have never been so tasty! INGREDIENTS For Cauliflower Buffalo 1 head of cauliflower, cut into flowers (about 4 sliced ​​cups) 3/4 cup brown rice flour 3/4 cup unsweetened almond milk (plus more as needed to adjust consistency) a pinch of black pepper 1/2 cup Frank Buffalo Sauce For Vegan Ranch 1 packet of soft tofu 3 tablespoons of fresh lemon juice 1 tablespoon apple cider vinegar 1 teaspoon garlic powder 1 teaspoon of powder 1 teaspoon of...
Posting Komentar
Baca selengkapnya