Langsung ke konten utama

THE EASIEST BEEF STIR FRY



THE EASIEST BEEF STIR FRY

INGREDIENTS

1 tablespoon sesame oil
8 oz filet steak thinly sliced ​​against grain
4 garlic cloves, minced
1/4 tsp each salt and pepper
1 broccoli head, chopped
1 carrot, peeled and thinly sliced
1 can of dried and rinsed corn
1 red pepper, chopped
Sesame seeds, for garnish (optional)

2-INGREDIENT SAUCE

1/4 cup low sodium soy sauce
1/4 cup sauce

RICE (OPTIONAL, SERVICE)

1 cup dry white rice
2 cups of water
1 teaspoon of oil

INSTRUCTIONS

Cook rice in a rice cooker if you want.
An optional step for more tender beef (skip if you are in a hurry): add 1 tbsp. A spoonful of corn starch, 1 hour. A spoonful of baking soda and 2 tbsp. Spoons of soy sauce. Shake to combine and allow to marinate for 30 minutes in a large bowl or ziploc bag.
Heat the sesame oil in a large skillet over low heat. Add steak, garlic, salt and pepper, simmer for 2-3 minutes, until browned. Remove from heat and transfer to a plate.
Without rubbing the pan, add broccoli and carrots, then cover the pan with a lid. Cook for 3-4 minutes until the vegetables are soft, stirring occasionally. Add corn and red pepper, simmer another 2 minutes.
Add the steak back to the pan, fry with the sauce, mixing well to coat. Cook for 1-2 minutes until the sauce thickens.

Serve over rice and garnish with sesame seeds. Enjoy it!

This article is adapted from this site.

Komentar

Postingan populer dari blog ini

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...

Salsa Fresca Chicken

Salsa Fresca Chicken INGREDIENTS 2 pounds boneless boneless chicken breast 1/4 tsp cumin 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder 2 cups of fresh pico de gallo 1 cup of grated Monterey Jack cheese garnish Chopped fresh coriander INSTRUCTIONS Preheat the oven to 375˚F. Place the chicken flat in a large baking dish and sprinkle it evenly with cumin, garlic, salt and pepper. Cover the chicken with the pico and top with cheese. Bake on a medium rack for 35-45 minutes or until the chicken is cooked (internal temperature 165˚F). Garnish with chopped coriander and serve hot with your favorite side dish. RECIPE NOTES: You can cut the chicken in half, cut chunks, or use chicken fillet instead of the full chicken breast to make serving easier. The cooking time can be reduced. Leftovers can be kept in an airtight container for up to 3 days in the refrigerator or up to one month in the freezer. This article is adapted from this site .

EASY VEGETABLE LASAGNA RECIPE – GLUTEN FREE

EASY VEGETABLE LASAGNA RECIPE – GLUTEN FREE Ingredients 1 pound zucchini trimmed and finely chopped along 9 ounces of fresh chopped spinach 24 oz ricotta cheese 3 oz parmesan 1 beaten egg 2 teaspoons minced garlic 1/4 cup fresh basil 1/4 cup fresh parsley 1/2 teaspoon chopped red pepper 24 oz marinara 12 ounces of partially defatted mozzarella 12 ounces gluten-free lasagna noodles cooked according to package instructions Instructions Heat the pan to medium temperature and spray with oil. Season strips of zucchini with salt and pepper. Cook for 8-10 minutes. (Cooking time depends on how thinly you chop the zucchini.) Remove from heat and set aside. Spray the pan again and add the spinach. Cook until the spinach fades. Transfer to a plate lined with a clean towel, and squeeze out excess moisture. Preheat the oven to 350 degrees. In a medium bowl, combine ricotta cheese, parmesan, egg, garlic, basil, parsley and chopped red pepper. Add spinach and season with salt and pepper. Brush a 13 x...