Langsung ke konten utama

THE EASIEST BEEF STIR FRY



THE EASIEST BEEF STIR FRY

INGREDIENTS

1 tablespoon sesame oil
8 oz filet steak thinly sliced ​​against grain
4 garlic cloves, minced
1/4 tsp each salt and pepper
1 broccoli head, chopped
1 carrot, peeled and thinly sliced
1 can of dried and rinsed corn
1 red pepper, chopped
Sesame seeds, for garnish (optional)

2-INGREDIENT SAUCE

1/4 cup low sodium soy sauce
1/4 cup sauce

RICE (OPTIONAL, SERVICE)

1 cup dry white rice
2 cups of water
1 teaspoon of oil

INSTRUCTIONS

Cook rice in a rice cooker if you want.
An optional step for more tender beef (skip if you are in a hurry): add 1 tbsp. A spoonful of corn starch, 1 hour. A spoonful of baking soda and 2 tbsp. Spoons of soy sauce. Shake to combine and allow to marinate for 30 minutes in a large bowl or ziploc bag.
Heat the sesame oil in a large skillet over low heat. Add steak, garlic, salt and pepper, simmer for 2-3 minutes, until browned. Remove from heat and transfer to a plate.
Without rubbing the pan, add broccoli and carrots, then cover the pan with a lid. Cook for 3-4 minutes until the vegetables are soft, stirring occasionally. Add corn and red pepper, simmer another 2 minutes.
Add the steak back to the pan, fry with the sauce, mixing well to coat. Cook for 1-2 minutes until the sauce thickens.

Serve over rice and garnish with sesame seeds. Enjoy it!

This article is adapted from this site.

Komentar

Postingan populer dari blog ini

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...