Langsung ke konten utama

BBQ CHICKEN & ROASTED SWEET POTATO BOWLS


BBQ CHICKEN & ROASTED SWEET POTATO BOWLS

Ingredients

2 medium sweet potatoes
1 large yellow onion
2 tablespoons. divided olive oil
1/2 tsp. fine salt
1/2 tsp. garlic powder
1/2 tsp. chipotle powder or chili powder
1 head of broccoli
1 lb boneless, skinless chicken breasts
1/2 tsp. Divided BBQ sauce
salt

Instructions

  1. Preheat the oven to 400 °.
  2. Peel and chop the sweet potatoes into 1/2 "pieces. Chop the onion into 1 inch pieces and add to a saucepan covered with leaves with the sweet potatoes. Mix the sweet potatoes and onions with 1 tbsp. olive oil, 1/4 tsp salt, garlic powder and chipotle powder and mix until everything is well mixed and cook at 400 ° for 20 minutes.
  3. Mix the sweet potatoes and push to one side of the pan. Add the broccoli and mix with 1 tablespoon. olive oil and 1/4 tsp. salt. Add the chicken breasts and brush with 1/4 tsp. Barbecue sauce. Cook another 15-20 minutes at 400 ° until the chicken is cooked.
  4. Remove the pan from the oven and shred the chicken breasts using two forks. Mix the chicken with the rest of the barbecue sauce. Add to bowls with grilled vegetables and serve immediately.


This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

PARMESAN CRUSTED CHICKEN

PARMESAN CRUSTED CHICKEN  Chicken Parmesan is an incredibly low-carb, Keto-approved gluten-free recipe. Skinless and boneless chicken breasts are immersed in an aromatic soap mixture for a complete explosion of taste before being coated with Parmesan. INGREDIENTS A HEN: 1 pound 500 g chicken breasts, (2 large breasts) 1 teaspoon Italian seasoning 1/2 teaspoon onion powder Season with salt and pepper EGG WASH: 2 eggs 1 clove garlic, minced 1/2 teaspoon Italian seasoning Salt and pepper to taste COATING: 1 cup fresh grated Parmesan cheese 1/2 cup almond flour, (not almond flour) COOK: 2 tablespoons of olive oil 1 tablespoon of oil INSTRUCTIONS A HEN: Cut each chicken breast in half horizontally to make 4 fillets. Season generously with Italian seasoning, onion powder, salt and pepper. Set aside. EGG WASH: In a shallow bowl, combine the eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place the chicken in a washing egg and set aside for pickling. * COATING: Comb
Posting Komentar
Baca selengkapnya

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin
Posting Komentar
Baca selengkapnya

EASY BAKED TOFU NUGGETS

EASY BAKED TOFU NUGGETS Ingredients 16 oz tofu block Wet ingredients: 1/2 cup unsweetened almond milk 1.5 tablespoons of corn starch 1.5 tablespoons ground flaxseed 1/4 teaspoon salt Bread mix: 1 cup breadcrumbs 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4 teaspoon salt USA Common - Metric Instructions Click on tofu: wrap a block of tofu in paper towels. Place a plate or pan on top of the wrapped tofu and put a couple of heavy books on it. Let the tofu press for 20 minutes. (You can skip this step if you get super solid variety) In a small bowl, add almond milk, corn starch, ground flaxseed and 1/4 teaspoon of salt. Beat well to mix, then set aside until tofu is ready. Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper. In another small bowl, combine breadcrumbs, garlic powder, smoked paprika and 1/4 teaspoon of salt. Set aside. Sliced ​​tofu cut in half lengthwise, then into cubes of the same size. Beat the wet ingredients again
Posting Komentar
Baca selengkapnya