Langsung ke konten utama

Chili-Lime Beef and Black Bean Power Bowls with Avocado Crema


Chili-Lime Beef and Black Bean Power Bowls with Avocado Crema

Ingredients

1/4 cup freshly squeezed lime juice (about 4 medium limes)
1 tablespoon chili powder
1/2 teaspoon ground chipotli
1 teaspoon kosher salt
1 pound boneless thin beef tenderloin steak (may be labeled “for carnasade”)
1 can of black beans, rinse and dry
2 ripe diced tomatoes
1/4 cup chopped fresh cilantro
1 ripe Haas avocado
5 tablespoons heavy cream
2 cups hot rice
Sliced ​​fresh jalapeno and lime slices (side dish)

Directions

  1. Combine lime juice, chili powder, chipotli and salt in a medium bowl. Set aside 1 teaspoon of the mixture in a separate small bowl.
  2. Place half of the remaining mixture in a large zipped bag. Add the beef to the bag with a zipper, shake the bag to coat the meat, and marinate in the refrigerator for at least 2 hours or until night.
  3. Add black beans, tomatoes and cilantro to a mixture of lime juice in a medium bowl; mix and store in the refrigerator until ready to serve.
  4. Cut the avocado in half and remove the hole. Dig the meat into a bowl of a small food processor. Add the remaining 1 teaspoon of the mixture of lime juice and cream to the food processor; pulse to even. Add cilantro and pulse until mixed. Store in the refrigerator until ready.
  5. When everything is ready, heat the grill pan over medium heat. Remove the meat from the bag (discard the marinade). Grill beef 2 - 3 minutes on each side or until desired degree of readiness. Remove from pan and let rest for 5 minutes. Cut into ¼-inch strips.
  6. Arrange rice among serving plates; top evenly with beans and beef. Drizzle with avocado cream.
This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...

Salsa Fresca Chicken

Salsa Fresca Chicken INGREDIENTS 2 pounds boneless boneless chicken breast 1/4 tsp cumin 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder 2 cups of fresh pico de gallo 1 cup of grated Monterey Jack cheese garnish Chopped fresh coriander INSTRUCTIONS Preheat the oven to 375˚F. Place the chicken flat in a large baking dish and sprinkle it evenly with cumin, garlic, salt and pepper. Cover the chicken with the pico and top with cheese. Bake on a medium rack for 35-45 minutes or until the chicken is cooked (internal temperature 165˚F). Garnish with chopped coriander and serve hot with your favorite side dish. RECIPE NOTES: You can cut the chicken in half, cut chunks, or use chicken fillet instead of the full chicken breast to make serving easier. The cooking time can be reduced. Leftovers can be kept in an airtight container for up to 3 days in the refrigerator or up to one month in the freezer. This article is adapted from this site .

EASY VEGETABLE LASAGNA RECIPE – GLUTEN FREE

EASY VEGETABLE LASAGNA RECIPE – GLUTEN FREE Ingredients 1 pound zucchini trimmed and finely chopped along 9 ounces of fresh chopped spinach 24 oz ricotta cheese 3 oz parmesan 1 beaten egg 2 teaspoons minced garlic 1/4 cup fresh basil 1/4 cup fresh parsley 1/2 teaspoon chopped red pepper 24 oz marinara 12 ounces of partially defatted mozzarella 12 ounces gluten-free lasagna noodles cooked according to package instructions Instructions Heat the pan to medium temperature and spray with oil. Season strips of zucchini with salt and pepper. Cook for 8-10 minutes. (Cooking time depends on how thinly you chop the zucchini.) Remove from heat and set aside. Spray the pan again and add the spinach. Cook until the spinach fades. Transfer to a plate lined with a clean towel, and squeeze out excess moisture. Preheat the oven to 350 degrees. In a medium bowl, combine ricotta cheese, parmesan, egg, garlic, basil, parsley and chopped red pepper. Add spinach and season with salt and pepper. Brush a 13 x...