Langsung ke konten utama

Chili-Lime Beef and Black Bean Power Bowls with Avocado Crema


Chili-Lime Beef and Black Bean Power Bowls with Avocado Crema

Ingredients

1/4 cup freshly squeezed lime juice (about 4 medium limes)
1 tablespoon chili powder
1/2 teaspoon ground chipotli
1 teaspoon kosher salt
1 pound boneless thin beef tenderloin steak (may be labeled “for carnasade”)
1 can of black beans, rinse and dry
2 ripe diced tomatoes
1/4 cup chopped fresh cilantro
1 ripe Haas avocado
5 tablespoons heavy cream
2 cups hot rice
Sliced ​​fresh jalapeno and lime slices (side dish)

Directions

  1. Combine lime juice, chili powder, chipotli and salt in a medium bowl. Set aside 1 teaspoon of the mixture in a separate small bowl.
  2. Place half of the remaining mixture in a large zipped bag. Add the beef to the bag with a zipper, shake the bag to coat the meat, and marinate in the refrigerator for at least 2 hours or until night.
  3. Add black beans, tomatoes and cilantro to a mixture of lime juice in a medium bowl; mix and store in the refrigerator until ready to serve.
  4. Cut the avocado in half and remove the hole. Dig the meat into a bowl of a small food processor. Add the remaining 1 teaspoon of the mixture of lime juice and cream to the food processor; pulse to even. Add cilantro and pulse until mixed. Store in the refrigerator until ready.
  5. When everything is ready, heat the grill pan over medium heat. Remove the meat from the bag (discard the marinade). Grill beef 2 - 3 minutes on each side or until desired degree of readiness. Remove from pan and let rest for 5 minutes. Cut into ¼-inch strips.
  6. Arrange rice among serving plates; top evenly with beans and beef. Drizzle with avocado cream.
This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

HEALTHY INSTANT POT MONGOLIAN BEEF

HEALTHY INSTANT POT MONGOLIAN BEEF INGREDIENTS 1 1/2 pound side steak 1/3 cup of liquid coconut aminos or soy sauce 4 cloves of garlic chopped 1 teaspoon of fresh ginger root grated 1/2 cup of water 4 stalks of spring onions (spring onions) 4 tablespoons of honey 1 tablespoon of cornstarch 2 cups of broccoli flowers chopped into small pieces Sesame top optional 2 cups of quionoa or brown rice optional to serve INSTRUCTION Cook the brown rice or quinoa according to the package insert and set aside. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on ...
Posting Komentar
Baca selengkapnya

Healthy Chinese Food Recipe: BAKED GENERAL TSO CHICKEN

Healthy Chinese Food Recipe: BAKED GENERAL TSO CHICKEN INGREDIENTS 1 pound boneless chicken breasts (cut into 2-inch pieces) 1/4 cup all-purpose flour 2 large eggs (whipped) 2 cups chopped corn flakes For the sauce 3/4 cup chicken stock 1/2 tablespoon tomato paste 2 tablespoons of soy sauce 1 tablespoon of sauce 1 1/2 teaspoons of sriracha sauce 3 tablespoons rice vinegar 1 1/2 tablespoons of granulated sugar 2 tablespoons of corn starch mixed with 2 tablespoons of water Optional 1 teaspoon fried sesame oil or regular sesame oil 2 Chinese dried red chilli, finely chopped sesame seeds INSTRUCTIONS Move one of the oven racks to the upper middle portion and preheat the oven to 450ºF. Cover a large baking sheet with parchment paper. Place three large bowls one next to the other and cover the first with flour, the second with eggs, and the last with chopped corn flakes. Dip each piece of chicken in flour and egg and cover with chopped corn flakes, gently pressing it to the coat. Place on a ...
Posting Komentar
Baca selengkapnya

VEGAN BUFFALO CAULIFLOWER WRAPS

VEGAN BUFFALO CAULIFLOWER WRAPS Have you ever tried buffalo cauliflower wings? They are delicious in their own right, but even better in these vegan wraps with buffalo cauliflower and creamy ranch dressing. This wrapping film contains slices of fried buffalo cauliflower, cabbage, cucumber, carrots, avocados and spicy vegetarian ranch dressing.  It is healthy, full of flavor and texture, suitable for cooking and can be cooked without gluten if you use gluten-free tortilla. Try it as a wrapper or salad, anyway, the wings of cauliflower cauliflower have never been so tasty! INGREDIENTS For Cauliflower Buffalo 1 head of cauliflower, cut into flowers (about 4 sliced ​​cups) 3/4 cup brown rice flour 3/4 cup unsweetened almond milk (plus more as needed to adjust consistency) a pinch of black pepper 1/2 cup Frank Buffalo Sauce For Vegan Ranch 1 packet of soft tofu 3 tablespoons of fresh lemon juice 1 tablespoon apple cider vinegar 1 teaspoon garlic powder 1 teaspoon of powder 1 teaspoon of...
Posting Komentar
Baca selengkapnya