Langsung ke konten utama

HEALTHIER BROCCOLI CHICKEN CASSEROLE


HEALTHIER BROCCOLI CHICKEN CASSEROLE

Raise your hand if you grew up eating chicken broccoli casserole! Do it with both hands if you always have a can of creamy mushroom soup! Ah, what we can say is what all the cool kids did back in the 80s. ♡ For those of you who still crave a good chicken casserole with returns from time to time, today I have a modern version that I think you will love.
Check out my recipe for chicken and broccoli casserole casseroles 100% scratched, milky, tender and tender!

This is made with all the classic ingredients from my childhood broccoli chicken casserole recipes, just freshened up a bit to bring us to 2019. We say a lot, a lot of broccoli (you can use fresh or frozen), tender chicken (feel free to use the grill as a label), your choice of pasta (I used whole grains, but any one will do), and a lot of hot cheddar cheese (get good stuff! ) Then, instead of canned cream from mushroom soup, this chicken broccoli casserole recipe includes a light homemade creamy mushroom sauce instead, cooked with plenty of fresh mushrooms and spicy seasonings to ensure that this casserole is not soft.

This is a modern, creamy, cozy and comfortable food in the best possible way. And get ready because it disappears in an instant.

Let's cook the chicken casserole!

DESCRIPTION

This hearty broccoli casserole recipe with chicken is made of your choice from pasta, tender chicken and broccoli and the most delicious creamy cheddar mushroom sauce. See notes above for possible ingredients too.

INGREDIENTS

8 oz raw pasta * (I used whole wheat rotini)
1 large broccoli head *, cut into bite-sized inflorescences (about 1 pound of inflorescences)
2 tablespoons butter or olive oil
1 small onion, thinly sliced
Baby Bella Mushrooms (Cremini) 8 oz, thinly sliced
4 garlic cloves, minced
3 tablespoons flour
1 cup chicken or vegetable stock
1 1/2 cups milk
1 teaspoon Dijon mustard
1/2 teaspoon shallow sea salt
1/4 teaspoon fresh cracked black pepper
2 cups (8 ounces) grated spicy cheddar cheese, separated
2 cups diced (or chopped) boiled chicken

INSTRUCTIONS

  1. Preheat oven to 400 ° F.
  2. Cook the pasta in a large pot of salted boiling water until it is smooth. However, about 1 minute before the pasta is ready, add the broccoli to the boiling water for pasta and mix until mixing. Drain the pasta and broccoli and set aside.
  3. Meanwhile, heat the oil (or oil) in a large frying pan over medium heat. Add onion and fry for 3 minutes, stirring occasionally. Add mushrooms and garlic and fry for another 5 minutes, stirring occasionally, or until the mushrooms are cooked.
  4. Sprinkle the flour evenly with the onion mixture and mix until smooth. Cook for 1 minute, stirring occasionally. Add to the broth and mix everything together until most lumps disappear. Add to milk, dijon, salt and pepper and mix until mixed. Continue to cook the sauce until it reaches a boil. Then remove from heat and add 1 cup of grated cheese until it mixes. Try and season with salt and pepper, if necessary.
  5. In a large 9 x 13-inch baking dish, mix cooked pasta, broccoli, mushroom sauce, and chicken. The cast is not mixed yet. Smooth the casserole in an even layer.
  6. Bake uncoated for 15 minutes. Then remove the pan from the oven, evenly sprinkle the remaining cheddar cheese on top with a casserole and bake for another 10 minutes or until the cheese is soft and melted.
  7. Serve warm, seasoning with optional black pepper and / or fresh herbs if desired.
This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin
Posting Komentar
Baca selengkapnya

EASY BAKED TOFU NUGGETS

EASY BAKED TOFU NUGGETS Ingredients 16 oz tofu block Wet ingredients: 1/2 cup unsweetened almond milk 1.5 tablespoons of corn starch 1.5 tablespoons ground flaxseed 1/4 teaspoon salt Bread mix: 1 cup breadcrumbs 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4 teaspoon salt USA Common - Metric Instructions Click on tofu: wrap a block of tofu in paper towels. Place a plate or pan on top of the wrapped tofu and put a couple of heavy books on it. Let the tofu press for 20 minutes. (You can skip this step if you get super solid variety) In a small bowl, add almond milk, corn starch, ground flaxseed and 1/4 teaspoon of salt. Beat well to mix, then set aside until tofu is ready. Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper. In another small bowl, combine breadcrumbs, garlic powder, smoked paprika and 1/4 teaspoon of salt. Set aside. Sliced ​​tofu cut in half lengthwise, then into cubes of the same size. Beat the wet ingredients again
Posting Komentar
Baca selengkapnya

PARMESAN CRUSTED CHICKEN

PARMESAN CRUSTED CHICKEN  Chicken Parmesan is an incredibly low-carb, Keto-approved gluten-free recipe. Skinless and boneless chicken breasts are immersed in an aromatic soap mixture for a complete explosion of taste before being coated with Parmesan. INGREDIENTS A HEN: 1 pound 500 g chicken breasts, (2 large breasts) 1 teaspoon Italian seasoning 1/2 teaspoon onion powder Season with salt and pepper EGG WASH: 2 eggs 1 clove garlic, minced 1/2 teaspoon Italian seasoning Salt and pepper to taste COATING: 1 cup fresh grated Parmesan cheese 1/2 cup almond flour, (not almond flour) COOK: 2 tablespoons of olive oil 1 tablespoon of oil INSTRUCTIONS A HEN: Cut each chicken breast in half horizontally to make 4 fillets. Season generously with Italian seasoning, onion powder, salt and pepper. Set aside. EGG WASH: In a shallow bowl, combine the eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place the chicken in a washing egg and set aside for pickling. * COATING: Comb
Posting Komentar
Baca selengkapnya