Healthy Chinese Food Recipe: Slow Cooker Sesame-Garlic Chicken

Ingredients:

Rice Rice Wine Cup
⅓ cup of soy sauce
⅓ cup fried sesame oil
1 tablespoon brown sugar
2 pounds skinless, boneless chicken breasts
8 cloves of garlic
1 piece of fresh ginger
4 cups frozen boiled white rice
1 pound broccoli inflorescences
Sliced green onions and red chili peppers

Recommended use:

In a small bowl, beat rice wine, soy sauce, fried sesame oil and brown sugar. In a 6-quart bowl of a slow cooker, layered chicken breasts, soy mixture, garlic and fresh ginger. Cover the bowl and cook for 5-6 hours over low heat until the chicken is tender.

Transfer the chicken to a cutting board; chop and return to a slow bowl. Serve the chicken mixture with warmed white rice and broccoli flowers for a couple. Garnish with chopped green onions and red chili.

This article is adapted from this site.

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