Langsung ke konten utama

Low Carb Keto Garlic Parmesan Chicken


Low Carb Keto Garlic Parmesan Chicken

INGREDIENTS

2 kg boneless chicken breasts (see Note)
8 oz soft cream cheese
1/2 cup sour cream
4 cloves of garlic squeezed
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup mozzarella cheese
1 cup fresh grated Parmesan cheese divided into 2 halves of a cup

INSTRUCTIONS


  1. Combine softened cream cheese, sour cream, garlic, salt, pepper and 1/2 cup parmesan and mix well.
  2. Put the chicken breasts in a large baking dish. Spread the cheese mixture over the chicken, then sprinkle with mozzarella cheese and the remaining half a cup of Parmesan cheese on top.
  3. Bake at 375 ° F for 25-35 minutes or until the chicken reaches an internal temperature of 165 ° F.
  4. Garnish with fresh parsley and serve warm with your favorite sides. Enjoy it!

RECIPE NOTES:


  • This recipe works best when chicken breasts are relatively thin. If you have normal or thick chicken breasts, I recommend cutting them in half so that they are half the thickness. You can also cut the chicken into strips, pieces, or use chicken slices instead of full chicken breasts to ease the feed. Cooking time may be shortened.
  • Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.

Nutrition facts based on my best recipe score may not be accurate depending on which brands you use or what changes you make to the recipe. I recommend using a nutrition calculator with the exact grades and measurements that you use for the most accurate calculation.

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...
Posting Komentar
Baca selengkapnya

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...
Posting Komentar
Baca selengkapnya

KETO PIZZA ROLL UPS

KETO PIZZA ROLL UPS Ingredients: 12 slices of mozzarella Pepperoni slices or you can also use mini pepperoni Italian spice Keto Marina sauce Directions: Preheat the oven to 400 degrees. Line a baking sheet with a baking mat or parchment paper. Now place cheese slices on the baking mat and put them in the oven for 6 minutes or until the cheese slices lightly brown at the edges. Take out of the oven and let the cheese cool down a bit. Let the slices cool and sprinkle with Italian seasoning and add pepperoni if you like. Bun and serve with your favorite dip sauce! Enjoy! Make sure you pin this post on your recipe board so you can find it later. This article is adapted from this site .
Posting Komentar
Baca selengkapnya