TACO CASSEROLE – LOW CARB / KETO

INGREDIENTS

1 1/2 pound ground beef

1 14.5 ounces can chop tomatoes

1 4 ounces can dice green chili peppers

2 cups cooked rice cabbage

3 tbs seasoning tbs

1 8 oz. Cheese tacos per bag

INSTRUCTIONS

Make cauliflower rice (in bags or fresh) and dry to remove excess moisture.
Cook the beef on the stove until brown
Add tomatoes, cauliflower, seasoning with tacos and chili, mix until fully mixed
In a 13 x 9 baking dish, a layer of beef mixture is enough to cover the bottom - about half
Top with 2/3 cheese and spread evenly
Repeat with the rest of the beef and then on top with the rest of the cheese
Bake for 15-20 minutes at 350 degrees until the cheese melts
Serve in a bowl alone or with sour cream and avocado

This article is adapted form this site.

Komentar

Postingan populer dari blog ini

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...

Baca selengkapnya

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...

Baca selengkapnya

STEAK SALAD

STEAK SALAD INGREDIENTS The vinaigrette: 1 tablespoon of red wine vinegar 1 clove garlic, minced 1 teaspoon Dijon mustard 1/4 teaspoon Diamond Crystal Kosher Salt 1/4 teaspoon black pepper 3 tablespoons of olive oil Salad: 4 cups mixed salad with herbs ½ cup cherry tomatoes in half steak: 1 teaspoon Diamond Crystal kosher salt ½ teaspoon black pepper 1 tablespoon of paprika 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon dried thyme 2 tablespoons of olive oil 1 pound fillet, diced 2 inches * INSTRUCTIONS Make a vinaigrette: In a small bowl, combine vinegar, garlic, Dijon mustard, salt and pepper. Add olive oil in a slow, steady stream, whisking constantly until the sauce is emulsified. Set aside. To make a salad: Put mixed greens and tomatoes on a large platter. Set aside. Cook steak: In a large bowl, combine kosher salt, black pepper, paprika, garlic powder, onion powder, and dried thyme. Add the steak cubes and mix. In a large frying pan, heat the olive oil over medium he...

Baca selengkapnya

DAILY BEST RECIPES 10

Cari Blog Ini