Langsung ke konten utama

BAKED FLOUNDER WITH LEMON AND BUTTER


BAKED FLOUNDER WITH LEMON AND BUTTER

Ingredients

1 1/2 lbs. Flounder fillet (or sole)
1 teaspoon of salt
1/8 teaspoon black pepper
4 tablespoons butter (melted)
2 tablespoons of fresh lemon juice
2 teaspoons of onion (chopped)
1 teaspoon of paprika (as needed)
Garnish: fresh parsley (finely chopped)
Garnish: lemon wedges (for serving)
Extra Garlic Aioli
2 medium garlic cloves
1/2 cup mayonnaise
2 tablespoons of olive oil
1 tablespoon of fresh lemon juice
Salt to taste)

Steps to do it

  1. Collect the ingredients.
  2. Preheat a shallow baking dish. Preheat the oven to 325 F / 165 C / Gas 3.
  3. Cut the flounder fillet into portions to size.
  4. Put the pieces in a prepared baking dish and sprinkle the fish with 1 teaspoon of salt and freshly ground black pepper.
  5. In a small bowl or measuring cup, mix melted butter, 2 tablespoons of lemon juice and chopped onion.
  6. Pour the lemon oil mixture over the fish.
  7. Then sprinkle fish with paprika.
  8. Bake in a preheated oven for 20-25 minutes or until the fish is cooked and peeled with a fork.
  9. Garnish with chopped parsley and lemon slices and serve with garlic aioli (bottom) as desired.
  10. Serve baked flounder with hot rice or baked potatoes, as well as stewed vegetables or salad.

Garlic aioli

  1. Collect the ingredients.
  2. Press the garlic into a small bowl and mash it well with a fork. Or mash it with a mortar and pestle.
  3. Add mayonnaise, olive oil and lemon juice and beat until fully mixed.
  4. Season with salt to taste.
  5. Cover and refrigerate until serving.

Tip

  • Fish can quickly become stiff and dry when digested. If the fillet is very thin, check on the platform after about 10-15 minutes.

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...
Posting Komentar
Baca selengkapnya

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...
Posting Komentar
Baca selengkapnya

KETO PIZZA ROLL UPS

KETO PIZZA ROLL UPS Ingredients: 12 slices of mozzarella Pepperoni slices or you can also use mini pepperoni Italian spice Keto Marina sauce Directions: Preheat the oven to 400 degrees. Line a baking sheet with a baking mat or parchment paper. Now place cheese slices on the baking mat and put them in the oven for 6 minutes or until the cheese slices lightly brown at the edges. Take out of the oven and let the cheese cool down a bit. Let the slices cool and sprinkle with Italian seasoning and add pepperoni if you like. Bun and serve with your favorite dip sauce! Enjoy! Make sure you pin this post on your recipe board so you can find it later. This article is adapted from this site .
Posting Komentar
Baca selengkapnya