Langsung ke konten utama

BRUSCHETTA CHICKEN CASSEROLE FOR A DELICIOUS CLEAN EATING DINNER IDEA!


BRUSCHETTA CHICKEN CASSEROLE FOR A DELICIOUS CLEAN EATING DINNER IDEA!

Ingredients

1 pound Chicken breasts, or tenders, cut into bite-sized pieces
1 tablespoon avocado oil or olive oil
6 ripe rum tomatoes, chopped and lightly sprinkled with sea salt
3 fresh cloves of garlic, minced or minced
1 cup grated mozzarella
1 teaspoon dried oregano
2 tablespoons high quality balsamic vinegar
sea ​​salt and ground black pepper to taste, about 1/4 teaspoon each
a small handful of fresh basil leaves, chopped
food spray

Instructions

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Heat oil in a skillet over medium heat, add chicken and season with sea salt and freshly ground black pepper.
  3. Cook, stirring occasionally, until golden brown on the sides and almost do not fry.
  4. Transfer the chicken to an 8x8 baking dish (sprinkle or oil to prevent sticking), chop the tomatoes, oregano, garlic and drizzle with balsamic vinegar.
  5. Sprinkle mozzarella cheese.
  6. Place the casserole in a preheated oven without covering, and bake for 18-20 minutes until the cheese melts and the sauce begins to bubble at the bottom of the dish.
  7. Remove from the oven, cover and let the casserole stand for 5 minutes, then decorate with fresh basil and enjoy!
This article is adapted form this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN Ingredients: 1 pound chicken breast, frozen or thawed, you can also use boneless hips 4 slices of turkey bacon, cooked and diced 1/4 cup cheddar cheese optional, but included in nutrition facts Curd 3/4 cup 1/4 cup greek yogurt without taste 1 teaspoon of garlic 1 teaspoon of powder 1/2 teaspoon pepper 1/2 teaspoon parsley 1 teaspoon fresh dill (1/2 teaspoon dried) Instructions Crockpot Directions: There are two ways to make this recipe in a slow cooker. First cook the chicken over high heat for 4 hours, then strain and chop the chicken. The second is to cook the chicken on the stove, strain and grind and add it to the slow cooker. Choose the chicken method that works best for you. Combine cottage cheese, yogurt, garlic, onion powder, pepper, parsley and dill together in a blender. Stir well until you get a ranch like sauce. Set aside until ready to use. Add mixed sauce, cooked turkey bacon and cheddar cheese over chicken. Mix we...
Posting Komentar
Baca selengkapnya

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...
Posting Komentar
Baca selengkapnya

HEALTHY INSTANT POT MONGOLIAN BEEF

HEALTHY INSTANT POT MONGOLIAN BEEF INGREDIENTS 1 1/2 pound side steak 1/3 cup of liquid coconut aminos or soy sauce 4 cloves of garlic chopped 1 teaspoon of fresh ginger root grated 1/2 cup of water 4 stalks of spring onions (spring onions) 4 tablespoons of honey 1 tablespoon of cornstarch 2 cups of broccoli flowers chopped into small pieces Sesame top optional 2 cups of quionoa or brown rice optional to serve INSTRUCTION Cook the brown rice or quinoa according to the package insert and set aside. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on ...
Posting Komentar
Baca selengkapnya