Langsung ke konten utama

GARLIC PARMESAN CRUSTED SALMON


GARLIC PARMESAN CRUSTED SALMON

Garlic Salmon with Parmesan - quick and easy salmon with crispy garlic oil. Parmesan casserole can be baked in the oven or deep fryer. This salmon is fragrant, flaky, buttery and delicious!

This is my favorite salmon recipe, right next to my teriyaki baked salmon. Served with fried or fried vegetables, which makes simple, wholesome and delicious food!

Ingredients

1 pound of salmon i used atlantic salmon
1/4 black pepper
1/4 cup plain cracker
1/4 cup grated parmesan
1/2 teaspoon Italian seasoning
Melt 2 tablespoons unsalted butter
2 teaspoons minced garlic

Instructions

  1. Start by preheating the oven to 400 degrees Fahrenheit. Line the baking sheet with parchment paper or aluminum foil (spray the sprinkler to prevent sticking). When baking in a deep fryer, spray the basket with the sprayer.
  2. Lay the salmon on the prepared pan with the skin down. Dry with a paper towel.
  3. In a medium bowl, combine the breadcrumbs (or Panko), Parmesan cheese and Italian seasoning. Melt butter in another bowl. Add garlic and mix. Add crumbs to the mixture. Stir well.
  4. Season the salmon with black pepper (salt is not needed, as the parmesan is already quite salty). Separate the crust mixture evenly on top of each piece of salmon, gently pressing on the fish.
  5. Roasting in the oven: bake salmon for 12-15 minutes or until the internal temperature reaches at least 145 degrees Fahrenheit. Deep fat roasting: set the temperature to 400 degrees Fahrenheit, let it warm up for 4 minutes. Put the salmon with the crust skin down in the basket and bake. Check the internal temperature to make sure the fish is ready. If you also fry a vegetable side dish in a deep fat fryer, you can add salmon for cooking in the same basket in the last 10 minutes. Thus, everything will be done at the same time! 
  6. Serve immediately with vegetable side dishes.


This article is adapted from this site.

Komentar

Postingan populer dari blog ini

HEALTHY INSTANT POT MONGOLIAN BEEF

HEALTHY INSTANT POT MONGOLIAN BEEF INGREDIENTS 1 1/2 pound side steak 1/3 cup of liquid coconut aminos or soy sauce 4 cloves of garlic chopped 1 teaspoon of fresh ginger root grated 1/2 cup of water 4 stalks of spring onions (spring onions) 4 tablespoons of honey 1 tablespoon of cornstarch 2 cups of broccoli flowers chopped into small pieces Sesame top optional 2 cups of quionoa or brown rice optional to serve INSTRUCTION Cook the brown rice or quinoa according to the package insert and set aside. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on ...

Healthy Chinese Food Recipe: Pepper and Peanut Broccoli Stir-Fry

Healthy Chinese Food Recipe: Pepper and Peanut Broccoli Stir-Fry Ingredients: 2 tablespoons of vegetable oil 1 inch red or orange bell pepper sliced Kosher salt and freshly ground black pepper ¼ teaspoon red chili flakes 1 pound broccoli inflorescences 2 tablespoons chopped roasted unsalted peanuts Recommendations about application:  Heat 1 tablespoon of oil in a large frying pan over medium heat. Add sweet pepper and ⅛ teaspoon of each salt and pepper and cook, stirring, until crisp, about 2 minutes. Transfer to a plate. Heat the remaining tablespoon of oil in the same pan over medium heat. Add chili flakes and cook for 10 seconds, then add broccoli, ¼ teaspoon of salt and pepper and ¼ cup of water. Cover and cook until the water has evaporated and the broccoli is browned and crispy for about 4 minutes. Throw pepper, peanuts and a teaspoon of each salt and pepper and serve. This article is adapted from this site .

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN Ingredients: 1 pound chicken breast, frozen or thawed, you can also use boneless hips 4 slices of turkey bacon, cooked and diced 1/4 cup cheddar cheese optional, but included in nutrition facts Curd 3/4 cup 1/4 cup greek yogurt without taste 1 teaspoon of garlic 1 teaspoon of powder 1/2 teaspoon pepper 1/2 teaspoon parsley 1 teaspoon fresh dill (1/2 teaspoon dried) Instructions Crockpot Directions: There are two ways to make this recipe in a slow cooker. First cook the chicken over high heat for 4 hours, then strain and chop the chicken. The second is to cook the chicken on the stove, strain and grind and add it to the slow cooker. Choose the chicken method that works best for you. Combine cottage cheese, yogurt, garlic, onion powder, pepper, parsley and dill together in a blender. Stir well until you get a ranch like sauce. Set aside until ready to use. Add mixed sauce, cooked turkey bacon and cheddar cheese over chicken. Mix we...