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HEALTHY TUNA SALAD



HEALTHY TUNA SALAD

A healthy tuna salad with less mayonnaise. It is creamy, fluffy and fragrant. Cooking, keep in the refrigerator for up to 5 days and use for school and work lunches, cold dinners or light meals on weekends.

Other ready-to-eat healthy salads we keep in the refrigerator are healthy chicken salad and healthy egg salad. Helps a lot with healthy eating. Enjoy it!

Ingredients

4 cans of tuna 6 oz in water
2 small salted dill, diced
1 large rib of celery diced
1/4 cup red onion, chopped
1 clove garlic, grated
1 tablespoon of lemon juice or vinegar
1/4 tsp salt
Ground black pepper to taste
3/4 cup plain (Greek) yogurt, 2% + fat
1/4 cup mayonnaise (I use avocado oil alone)

Instructions

  1. Drain the tuna well. I usually click on the cover by clicking on it.
  2. Transfer to a large bowl and split into cereal with a fork.
  3. Add marinades, celery, red onions, garlic, lemon juice, salt, pepper, yogurt and mayonnaise.
  4. Stir well with a fork and refrigerate.
  5. Serve cold in a sandwich or on top of lettuce.
  6. Store: Store in the refrigerator for up to 5 days.

Notes

You can add curry powder to taste. Also feel free to mix some cooked pasta with tuna salad.

This article is adapted from this site.

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