Langsung ke konten utama

HEALTHY TUNA SALAD



HEALTHY TUNA SALAD

A healthy tuna salad with less mayonnaise. It is creamy, fluffy and fragrant. Cooking, keep in the refrigerator for up to 5 days and use for school and work lunches, cold dinners or light meals on weekends.

Other ready-to-eat healthy salads we keep in the refrigerator are healthy chicken salad and healthy egg salad. Helps a lot with healthy eating. Enjoy it!

Ingredients

4 cans of tuna 6 oz in water
2 small salted dill, diced
1 large rib of celery diced
1/4 cup red onion, chopped
1 clove garlic, grated
1 tablespoon of lemon juice or vinegar
1/4 tsp salt
Ground black pepper to taste
3/4 cup plain (Greek) yogurt, 2% + fat
1/4 cup mayonnaise (I use avocado oil alone)

Instructions

  1. Drain the tuna well. I usually click on the cover by clicking on it.
  2. Transfer to a large bowl and split into cereal with a fork.
  3. Add marinades, celery, red onions, garlic, lemon juice, salt, pepper, yogurt and mayonnaise.
  4. Stir well with a fork and refrigerate.
  5. Serve cold in a sandwich or on top of lettuce.
  6. Store: Store in the refrigerator for up to 5 days.

Notes

You can add curry powder to taste. Also feel free to mix some cooked pasta with tuna salad.

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...
Posting Komentar
Baca selengkapnya

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...
Posting Komentar
Baca selengkapnya

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...
Posting Komentar
Baca selengkapnya