Langsung ke konten utama

KETO ITALIAN CHICKEN SKEWERS



KETO ITALIAN CHICKEN SKEWERS


Keto Italian chicken skewers are incredibly easy to prepare, require only a few ingredients, are healthy and full of flavor. Ideal for lunch, dinner and lunch boxes.

Ingredients

1 1/2 - 2 lbs. Boneless and skinless chicken breast (dice 3 inches)
1/4 cup olive oil (optional for cooking)
1/2 cup buttermilk
1 tablespoon dried Italian seasoning
1/4 cup chopped parsley
4 garlic cloves (minced meat)
1 lemon (zest and juice)
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

Instructions

  1. Clean the chicken by running it under cold water, pat it dry with paper towels. Cut and discard any greasy pieces.
  2. Cut the chicken into 3-inch cubes and add it to the large bag with the zipper.
  3. In a medium bowl, combine the rest of the ingredients: olive oil, buttermilk, Italian seasoning, parsley, garlic, lemon juice, lemon zest, salt and pepper. Beat until fully mixed. Pour the mixture on top of the chicken.
  4. Close the bag with a zipper, shake to evenly cover the chicken in the marinade, and leave it in the refrigerator for at least one hour or overnight. Preferably shake and toss the chicken several times during this period so that it marinates evenly.
  5. For outdoor cooking, heat the grill to hot and sprinkle it with vegetable oil. For indoor cooking, place a cast-iron oven in a medium-sized pan and add about 2 tablespoons of olive oil to it.
  6. If desired, lay chicken pieces on wooden skewers. Grill for 3-4 minutes on each side, or until the chicken is no longer pink in the middle.
  7. Serve with salad, lemon and your favorite dipping dressing.

This article is adapted from thi site.

Komentar

Posting Komentar

Postingan populer dari blog ini

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...
Posting Komentar
Baca selengkapnya

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...
Posting Komentar
Baca selengkapnya

KETO PIZZA ROLL UPS

KETO PIZZA ROLL UPS Ingredients: 12 slices of mozzarella Pepperoni slices or you can also use mini pepperoni Italian spice Keto Marina sauce Directions: Preheat the oven to 400 degrees. Line a baking sheet with a baking mat or parchment paper. Now place cheese slices on the baking mat and put them in the oven for 6 minutes or until the cheese slices lightly brown at the edges. Take out of the oven and let the cheese cool down a bit. Let the slices cool and sprinkle with Italian seasoning and add pepperoni if you like. Bun and serve with your favorite dip sauce! Enjoy! Make sure you pin this post on your recipe board so you can find it later. This article is adapted from this site .
Posting Komentar
Baca selengkapnya