Langsung ke konten utama

MEXICAN PASTA SALAD


MEXICAN PASTA SALAD

This is a momentous day: the first summer pasta salad recipe! This creamy Mexican pasta salad marks the beginning of the holy season of picnics and treats, a barbecue on the back porch and days on the lake. My goal is to be as busy as possible, and not to be busy, and eat a lot of delicious food while I do this.

Over the weekend, Ben and I were fortunate enough to receive five of our best friends from college, along with their two little girls. Since no guest in our house is allowed to be hungry, I had planned several larger dishes, and at any time I filled the refrigerator with a small amount of basic products (for example, this Mexican pasta salad), and my friends brought the rest.

Whenever the time comes for food, we tear everything off the shelves of the refrigerator, pour our plates with a delicious mix of different dishes and take them to our backyard to feast. It was like attending a three-day refreshment party, with sunny weather, your best friends and no smartphones.

Creamy Mexican pasta salad with corn, black beans, avocado and delicious Southwest yogurt dressing. Easy, useful and always loved!

Ingredients

FOR PASTE SALAD:

8 oz whole wheat pasta - bow tie, elbow or similar
1 (15 ounces) can corn of simple truth
1 (15 ounces) can Simple Truth black beans - drained and rinsed
2 cups of cherry tomatoes in half
2 large avocados - peeled, pitted and diced
3 whole green onions - thinly sliced
1 large jalapeno - with a core, with seeds and diced
1/3 cup chopped cilantro
1/4 cup chopped feta cheese

FOR CLOTHES:

3/4 cup low fat plain Greek yogurt
2 tablespoons of olive oil
Zest of 2 limes - plus 2 tablespoons of freshly squeezed lime juice
1 teaspoon Tabasco - or similar hot sauce
1/2 teaspoon kosher salt
1/2 teaspoon chili powder
1/4 teaspoon smoked paprika

Instructions

  1. Cook the pasta according to the instructions on the packaging. Rinse with cool water, drain and place in a large serving bowl. Add corn, black beans, cherry tomatoes, avocados, chives, jalapenos and cilantro.
  2. To make dressing in a small bowl or large measuring cup, mix Greek yogurt, olive oil, lime zest and juice, hot sauce, salt, chili powder and smoked paprika. Try and add extra salt or spices as desired. Pour the paste with the mixture. Shake to coat, then sprinkle feta on top. If time permits, refrigerate for 2 hours before serving or enjoy immediately.

Recipe Notes

Make a dressing and make pasta in 1 day. Mix together 4 hours before serving.

This article is adapted from this site.

Komentar

Postingan populer dari blog ini

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...

THE BEST LIGHTENED-UP CHEESEBURGER WRAP

THE BEST LIGHTENED-UP CHEESEBURGER WRAP Ingredients 1 pound of ground beef (I used beef on organic grass 93/7) 1 tablespoon of Worcestershire sauce 1 tablespoon ketchup 1 tablespoon grated parmesan 1 teaspoon onion powder 1 teaspoon garlic powder Pepper a teaspoon of pepper Salt teaspoon of salt 5,100 calories (I use Flatout Wraps) 5 slices of American cheese (I use organic wegmans) 2 rum tomatoes, chopped diced onion 1 cup romaine lettuce Optional ketchup (optional) Mustard (optional) mayonnaise (optional) Instructions In a pan of medium and large thickness, covered with a culinary spray, cook the beef over medium heat until almost cooked, but a little pinkish (about 7-10 minutes). Beat the beef as it cooks Add Worcestershire, ketchup, grated Parmesan, onion powder, garlic powder, salt and pepper to beef. Mix until fully combined. Continue cooking until the beef is fully cooked and is no longer pink. In the center of the wrapper, put a slice of cheese and ½ cup of beef mixture. Add to...