Langsung ke konten utama

MEXICAN PASTA SALAD


MEXICAN PASTA SALAD

This is a momentous day: the first summer pasta salad recipe! This creamy Mexican pasta salad marks the beginning of the holy season of picnics and treats, a barbecue on the back porch and days on the lake. My goal is to be as busy as possible, and not to be busy, and eat a lot of delicious food while I do this.

Over the weekend, Ben and I were fortunate enough to receive five of our best friends from college, along with their two little girls. Since no guest in our house is allowed to be hungry, I had planned several larger dishes, and at any time I filled the refrigerator with a small amount of basic products (for example, this Mexican pasta salad), and my friends brought the rest.

Whenever the time comes for food, we tear everything off the shelves of the refrigerator, pour our plates with a delicious mix of different dishes and take them to our backyard to feast. It was like attending a three-day refreshment party, with sunny weather, your best friends and no smartphones.

Creamy Mexican pasta salad with corn, black beans, avocado and delicious Southwest yogurt dressing. Easy, useful and always loved!

Ingredients

FOR PASTE SALAD:

8 oz whole wheat pasta - bow tie, elbow or similar
1 (15 ounces) can corn of simple truth
1 (15 ounces) can Simple Truth black beans - drained and rinsed
2 cups of cherry tomatoes in half
2 large avocados - peeled, pitted and diced
3 whole green onions - thinly sliced
1 large jalapeno - with a core, with seeds and diced
1/3 cup chopped cilantro
1/4 cup chopped feta cheese

FOR CLOTHES:

3/4 cup low fat plain Greek yogurt
2 tablespoons of olive oil
Zest of 2 limes - plus 2 tablespoons of freshly squeezed lime juice
1 teaspoon Tabasco - or similar hot sauce
1/2 teaspoon kosher salt
1/2 teaspoon chili powder
1/4 teaspoon smoked paprika

Instructions

  1. Cook the pasta according to the instructions on the packaging. Rinse with cool water, drain and place in a large serving bowl. Add corn, black beans, cherry tomatoes, avocados, chives, jalapenos and cilantro.
  2. To make dressing in a small bowl or large measuring cup, mix Greek yogurt, olive oil, lime zest and juice, hot sauce, salt, chili powder and smoked paprika. Try and add extra salt or spices as desired. Pour the paste with the mixture. Shake to coat, then sprinkle feta on top. If time permits, refrigerate for 2 hours before serving or enjoy immediately.

Recipe Notes

Make a dressing and make pasta in 1 day. Mix together 4 hours before serving.

This article is adapted from this site.

Komentar

Postingan populer dari blog ini

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...

KETO PIZZA ROLL UPS

KETO PIZZA ROLL UPS Ingredients: 12 slices of mozzarella Pepperoni slices or you can also use mini pepperoni Italian spice Keto Marina sauce Directions: Preheat the oven to 400 degrees. Line a baking sheet with a baking mat or parchment paper. Now place cheese slices on the baking mat and put them in the oven for 6 minutes or until the cheese slices lightly brown at the edges. Take out of the oven and let the cheese cool down a bit. Let the slices cool and sprinkle with Italian seasoning and add pepperoni if you like. Bun and serve with your favorite dip sauce! Enjoy! Make sure you pin this post on your recipe board so you can find it later. This article is adapted from this site .