Langsung ke konten utama

TACO STUFFED SWEET POTATOES


TACO STUFFED SWEET POTATOES

These sweet tacos with potatoes will take your tacos evening to a new and healthy level! The nutritious sweet potato is filled with your favorite taco filling and is ready in less than 20 minutes. Perfect fast and healthy dinner!

Ingredients

1 pound of lean ground beef
1 medium onion, chopped
2 garlic cloves, minced
1 sachet of seasoning tacos
1 cup stocky salsa
1 / 4-1 / 2 glasses of water
4 medium sweet potatoes, approximately 12-14 ounces each

Toppings (optional):

grated mexican cheese
diced tomato
diced avocado or guacamole
sour cream

Instructions

  1. Minced meat, chopped onions and garlic in a large frying pan over medium heat. Drain and add taco and salsa seasoning.
  2. Reduce heat to medium and cook for another 5 minutes until the mixture thickens and warms up. Add up to 1/2 cup of water to achieve the desired consistency.
  3. While the meat is being cooked, make holes in the whole sweet potato and microwave it for 8-10 minutes at high speed, turning the sweet potato once halfway. If the potatoes are not soft enough, continue cooking for another 1-3 minutes. I usually cook two potatoes at the same time, but if your microwave allows, you can cook all four at the same time. Let the sweet potatoes cool slightly, then cut them lengthwise and beat the insides with a fork.
  4. Put cooked tacos on sweet potatoes and add the desired filling, such as grated cheese, diced tomato, avocado, guacamole or sour cream. Enjoy it!

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...
Posting Komentar
Baca selengkapnya

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...
Posting Komentar
Baca selengkapnya

STEAK SALAD

STEAK SALAD INGREDIENTS The vinaigrette: 1 tablespoon of red wine vinegar 1 clove garlic, minced 1 teaspoon Dijon mustard 1/4 teaspoon Diamond Crystal Kosher Salt 1/4 teaspoon black pepper 3 tablespoons of olive oil Salad: 4 cups mixed salad with herbs ½ cup cherry tomatoes in half steak: 1 teaspoon Diamond Crystal kosher salt ½ teaspoon black pepper 1 tablespoon of paprika 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon dried thyme 2 tablespoons of olive oil 1 pound fillet, diced 2 inches * INSTRUCTIONS Make a vinaigrette: In a small bowl, combine vinegar, garlic, Dijon mustard, salt and pepper. Add olive oil in a slow, steady stream, whisking constantly until the sauce is emulsified. Set aside. To make a salad: Put mixed greens and tomatoes on a large platter. Set aside. Cook steak: In a large bowl, combine kosher salt, black pepper, paprika, garlic powder, onion powder, and dried thyme. Add the steak cubes and mix. In a large frying pan, heat the olive oil over medium he...
Posting Komentar
Baca selengkapnya