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UNSTUFFED PEPPER BOWLS


UNSTUFFED PEPPER BOWLS

Thus, instead of a multi-stage process of cooking pepper, cooking white rice (and waiting 30 minutes before it is completed), preparing the filling, stuffing the peppers, and then baking the pepper, here you just fry everything in a pan and serve it on top. microwave cauliflower shop rice.

You save so much time (traditionally stuffed peppers take 60 - 90 minutes, here about 20 - 25), and at the same time there is much less effort - less preparation, fewer steps, less cleaning, etc. But you still get the same aromas!

This is the easiest dinner I have prepared in a short time, and my family loved it, and I'm sure it will become regular here!

Ingredients

2 tablespoons of olive oil, separated
1 small yellow onion, diced (1 cup)
2 cups chopped bell pepper (any color)
Salt and freshly ground black pepper to taste
1 pound of lean turkey
2 cloves of chopped garlic (2 tsp)
1 tsp chili powder
1 teaspoon ground cumin
A little dash of cayenne pepper, (optional)
1 (14.5 ounces) canned dried tomatoes
3 tablespoons minced fresh parsley
2 (10 ounces) pcs. frozen cauliflower rice cooked according to packaging instructions and seasoned with salt
1 cup finely chopped cheddar cheese (optional)

Instructions

  1. Heat 1 tablespoon of olive oil in a 12-inch non-stick pan over medium heat.
  2. Add onions and fry for 2 minutes, then add sweet pepper, season with salt and pepper and fry until soft for about 6 minutes.
  3. Transfer the pepper mixture to a plate. Heat the remaining 1 tablespoon of olive oil in a pan over medium heat.
  4. Add large crumbs to the turkey, season with salt and pepper.
  5. Let rest until golden brown at the bottom, about 2 minutes, then toss.
  6. Continue cooking and breaking the turkey for about 2 minutes until it is almost completely cooked, then add garlic, chili powder, caraway seeds and cayenne pepper.
  7. Cook the turkey, then add the tomatoes and pepper mixture and warm for about 1 minute. Add the parsley.
  8. A plate with cauliflower rice, cheddar cheese on top (I like to add it to the middle layer so that it melts well), then sprinkle with chopped turkey mix and serve warm.


This article is adapted form this site.

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