Langsung ke konten utama

Kale and Spinach Mac & Cheese Cups (Snack Kids Lunch)


Kale and Spinach Mac & Cheese Cups

INGREDIENTS 

(makes 6 cups of pasta with cheese)

Annies Shells & Real Aged Cheddar (1/3 cup per cup)

6 glasses of water

3 tablespoons of milk

2 tablespoons unsalted butter (optional)

1/2 cup chopped cabbage and spinach

coconut oil spray (or other cooking spray)

grated cheddar cheese (1/2 tablespoon per cup)

breadcrumbs (1/8 teaspoon per cup)

DIRECTIONS


Step 1: Go to Sprouts and buy your ingredients, including other Box Tops products! I love that Sprouts has so many Box Tops members right now, including some of our favorite Annies snacks!

Step 2: Preheat the oven to 400 degrees. Make Annies Shells & Real Aged Cheddar according to the package. Boil 6 cups of water, add pasta and cook for 8-10 minutes. Drain the pasta and mix in 3 tablespoons of milk, 2 tablespoons of butter (optional) and a bag of cheese. Combine chopped cabbage and spinach in 1/2 cup.

Step 3: Spray a baking sheet with a spray of coconut oil (or another spray). Add 1/3 cup of mac & cheese to each of the 6 cups. You will have a little more that turned into my baby’s lunch. In each cup, add 1/2 tablespoon of grated cheddar cheese and 1/8 teaspoon of breadcrumbs.

Step 4: Bake at 400 degrees for 15 minutes. Allow to cool completely before taking out cups with poppy seeds and cheese. Enjoy at home or pack in your lunch box! Today's bento dinner for my kindergarten consisted of a cup of pasta with Ennis cheese, tortilla “Food should be delicious” - sweet potatoes, carrots, Granola bar on Cascade Farm, cucumbers and Annie Graham honey crackers. Mostly Box Tops products!

This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

HEALTHY INSTANT POT MONGOLIAN BEEF

HEALTHY INSTANT POT MONGOLIAN BEEF INGREDIENTS 1 1/2 pound side steak 1/3 cup of liquid coconut aminos or soy sauce 4 cloves of garlic chopped 1 teaspoon of fresh ginger root grated 1/2 cup of water 4 stalks of spring onions (spring onions) 4 tablespoons of honey 1 tablespoon of cornstarch 2 cups of broccoli flowers chopped into small pieces Sesame top optional 2 cups of quionoa or brown rice optional to serve INSTRUCTION Cook the brown rice or quinoa according to the package insert and set aside. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on ...
Posting Komentar
Baca selengkapnya

EASY CHICKEN STIR FRY RECIPE

EASY CHICKEN STIR FRY RECIPE Ingredients 1 pound boneless skinless chicken breast cut into 1-inch cubes salt and pepper to taste 2 tablespoons of olive oil split 2 cups broccoli 1/2 yellow pepper chopped into 1 inch slices 1/2 red pepper chopped into 1-inch slices 1/2 cup chopped carrots 2 teaspoons chopped ginger 2 cloves of garlic Fried sauce 1 tablespoon of corn starch 2 tablespoons of cold water 1/4 cup low sodium chicken stock 3 tablespoons low sodium soy sauce 1/4 cup honey 1 tablespoon fried sesame oil 1/2 tsp shredded red pepper flakes Instructions Fried sauce In a medium-sized bowl, combine corn starch and water. Add the remaining ingredients (chicken stock, soy sauce, honey and fried sesame oil, red pepper flakes) and beat. Set aside. Add one tablespoon of olive oil to a large frying pan or wok and heat over medium heat. Add chicken (in portions if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked. Remove from the pan. Reduce heat to medium a...
Posting Komentar
Baca selengkapnya

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN Ingredients: 1 pound chicken breast, frozen or thawed, you can also use boneless hips 4 slices of turkey bacon, cooked and diced 1/4 cup cheddar cheese optional, but included in nutrition facts Curd 3/4 cup 1/4 cup greek yogurt without taste 1 teaspoon of garlic 1 teaspoon of powder 1/2 teaspoon pepper 1/2 teaspoon parsley 1 teaspoon fresh dill (1/2 teaspoon dried) Instructions Crockpot Directions: There are two ways to make this recipe in a slow cooker. First cook the chicken over high heat for 4 hours, then strain and chop the chicken. The second is to cook the chicken on the stove, strain and grind and add it to the slow cooker. Choose the chicken method that works best for you. Combine cottage cheese, yogurt, garlic, onion powder, pepper, parsley and dill together in a blender. Stir well until you get a ranch like sauce. Set aside until ready to use. Add mixed sauce, cooked turkey bacon and cheddar cheese over chicken. Mix we...
Posting Komentar
Baca selengkapnya