Langsung ke konten utama

Kale and Spinach Mac & Cheese Cups (Snack Kids Lunch)


Kale and Spinach Mac & Cheese Cups

INGREDIENTS 

(makes 6 cups of pasta with cheese)

Annies Shells & Real Aged Cheddar (1/3 cup per cup)

6 glasses of water

3 tablespoons of milk

2 tablespoons unsalted butter (optional)

1/2 cup chopped cabbage and spinach

coconut oil spray (or other cooking spray)

grated cheddar cheese (1/2 tablespoon per cup)

breadcrumbs (1/8 teaspoon per cup)

DIRECTIONS


Step 1: Go to Sprouts and buy your ingredients, including other Box Tops products! I love that Sprouts has so many Box Tops members right now, including some of our favorite Annies snacks!

Step 2: Preheat the oven to 400 degrees. Make Annies Shells & Real Aged Cheddar according to the package. Boil 6 cups of water, add pasta and cook for 8-10 minutes. Drain the pasta and mix in 3 tablespoons of milk, 2 tablespoons of butter (optional) and a bag of cheese. Combine chopped cabbage and spinach in 1/2 cup.

Step 3: Spray a baking sheet with a spray of coconut oil (or another spray). Add 1/3 cup of mac & cheese to each of the 6 cups. You will have a little more that turned into my baby’s lunch. In each cup, add 1/2 tablespoon of grated cheddar cheese and 1/8 teaspoon of breadcrumbs.

Step 4: Bake at 400 degrees for 15 minutes. Allow to cool completely before taking out cups with poppy seeds and cheese. Enjoy at home or pack in your lunch box! Today's bento dinner for my kindergarten consisted of a cup of pasta with Ennis cheese, tortilla “Food should be delicious” - sweet potatoes, carrots, Granola bar on Cascade Farm, cucumbers and Annie Graham honey crackers. Mostly Box Tops products!

This article is adapted from this site.

Komentar

Postingan populer dari blog ini

HEALTHY INSTANT POT MONGOLIAN BEEF

HEALTHY INSTANT POT MONGOLIAN BEEF INGREDIENTS 1 1/2 pound side steak 1/3 cup of liquid coconut aminos or soy sauce 4 cloves of garlic chopped 1 teaspoon of fresh ginger root grated 1/2 cup of water 4 stalks of spring onions (spring onions) 4 tablespoons of honey 1 tablespoon of cornstarch 2 cups of broccoli flowers chopped into small pieces Sesame top optional 2 cups of quionoa or brown rice optional to serve INSTRUCTION Cook the brown rice or quinoa according to the package insert and set aside. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on ...

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...

Chicken Avocado Salad Roll Ups

Chicken Avocado Salad Roll Ups Ingredients 2 cups chopped chicken 1 ripe mashed avocado 2–4 tablespoons plain Greek yogurt (start with 2 and add more if the salad seems dry) 1 ½ - 2 tablespoons lime juice 2 tablespoons finely diced red onion 2 green chopped onions Freshly ground black pepper to taste Salt a teaspoon of salt (or more to taste) ½ teaspoon garlic powder 1 ½ tablespoon fresh cilantro or chopped parsley ½ cup grated cheddar cheese 5-6 cakes (8 or 10 inches in diameter) Instructions NOTES: I had enough toppings for 5 lozenges (10 inches in diameter). You can use 6 (8 inches) flat cakes. In a large bowl, combine all the ingredients for the chicken avocado salad. Stir until evenly mixed. Spread the mixture over the tortilla and roll it tightly. Repeat with the remaining salad. Cut a ½ inch slices with a serrated knife. You can chop them right away or store them in the refrigerator until solid (about 30 minutes). Cut easier when chilled. This article is adapted from this site .