Langsung ke konten utama

Breakfast Oatmeal Cupcakes To Go


Breakfast Oatmeal Cupcakes To Go

Ingredients

  • 5 cups oatmeal
  • 2 1/2 cups overripe banana puree (for replacements, see the Food Link below)
  • 1 teaspoon of salt
  • 5 tablespoons of pure maple syrup, agave or honey OR an equivalent amount of stevia
  • 2/3 cup mini chocolate chips, optional
  • 2 1/3 cups of water - increase to 2 2/3 cups when using stevia
  • 1/4 cup + 1 tablespoon of coconut or vegetable oil (non-fat version indicated in the link to food below)
  • 2 1/2 teaspoons of pure vanilla extract
  • additional add-ons: cinnamon, grated coconut, chopped walnuts, ground flax or chia, wheat germ, raisins, dried fruits, etc.

Instructions

  1. Preheat the oven to 380 F and place 24-25 cupcake tins. In a large bowl, mix all the dry ingredients and mix well. In a separate bowl, mix and stir all wet ingredients (including banana). Mix dry until dry, then pour into muffins and bake for 21 minutes. I would also like to fry for 1-2 minutes, but this is optional. (If you let them cool overnight, they will no longer stick to the lining.) These oatmeal cakes can be eaten right away, or they can be frozen and reheated for a quick breakfast on a busy day.

This Recipes is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...
Posting Komentar
Baca selengkapnya

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...
Posting Komentar
Baca selengkapnya

THE BEST LIGHTENED-UP CHEESEBURGER WRAP

THE BEST LIGHTENED-UP CHEESEBURGER WRAP Ingredients 1 pound of ground beef (I used beef on organic grass 93/7) 1 tablespoon of Worcestershire sauce 1 tablespoon ketchup 1 tablespoon grated parmesan 1 teaspoon onion powder 1 teaspoon garlic powder Pepper a teaspoon of pepper Salt teaspoon of salt 5,100 calories (I use Flatout Wraps) 5 slices of American cheese (I use organic wegmans) 2 rum tomatoes, chopped diced onion 1 cup romaine lettuce Optional ketchup (optional) Mustard (optional) mayonnaise (optional) Instructions In a pan of medium and large thickness, covered with a culinary spray, cook the beef over medium heat until almost cooked, but a little pinkish (about 7-10 minutes). Beat the beef as it cooks Add Worcestershire, ketchup, grated Parmesan, onion powder, garlic powder, salt and pepper to beef. Mix until fully combined. Continue cooking until the beef is fully cooked and is no longer pink. In the center of the wrapper, put a slice of cheese and ½ cup of beef mixture. Add to...
Posting Komentar
Baca selengkapnya