Langsung ke konten utama

CREAMY CHICKEN FAJITA CASSEROLE – LOW CARB, KETO FRIENDLY, THM


CREAMY CHICKEN FAJITA CASSEROLE – LOW CARB, KETO FRIENDLY, THM

INGREDIENTS

3 chicken breasts
2 sweet peppers, with seeds removed and cut into strips (I used 1 red and 1 green)
1 half large stripe onion
1/4 cup canned diced tomatoes and green chili peppers (I used Rotel)
2 tablespoons seasoning tacos, divided
1 cup grated cheese, divided (feel free to use different cheeses. I used cheddar and jack of Monterrey)
8 oz cream cheese, softened
1/4 cup thick cream

INSTRUCTIONS

  1. Preheat the oven to 350 degrees.
  2. Season the chicken breast lightly with salt and pepper, and then bake for 20-25 minutes (until it ceases to be pink in the center).
  3. While the chicken is baking, fry sweet pepper, onion, diced tomatoes and green chilli in a greased frying pan. Cook the vegetables until they are soft, and then put them in a large bowl.
  4. Remove the chicken from the oven and let it cool. Then chop the chicken into bite-sized pieces and add it to the same bowl as the pepper and onion.
  5. Season the chicken and vegetables evenly with 1 tablespoon of taco seasoning.
  6. Add 1/2 chopped cheese, whole cream cheese, and heavy cream to a bowl of chicken and pepper. Mix everything until mixed. Then add the remaining taco seasoning and mix again until blended.
  7. Place the mixture in a casserole dish and lay the remaining grated cheese on top. Bake in the oven at 350 degrees 30 - 35 minutes.
This article is adapted from this site.

Komentar

Postingan populer dari blog ini

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...

THE BEST LIGHTENED-UP CHEESEBURGER WRAP

THE BEST LIGHTENED-UP CHEESEBURGER WRAP Ingredients 1 pound of ground beef (I used beef on organic grass 93/7) 1 tablespoon of Worcestershire sauce 1 tablespoon ketchup 1 tablespoon grated parmesan 1 teaspoon onion powder 1 teaspoon garlic powder Pepper a teaspoon of pepper Salt teaspoon of salt 5,100 calories (I use Flatout Wraps) 5 slices of American cheese (I use organic wegmans) 2 rum tomatoes, chopped diced onion 1 cup romaine lettuce Optional ketchup (optional) Mustard (optional) mayonnaise (optional) Instructions In a pan of medium and large thickness, covered with a culinary spray, cook the beef over medium heat until almost cooked, but a little pinkish (about 7-10 minutes). Beat the beef as it cooks Add Worcestershire, ketchup, grated Parmesan, onion powder, garlic powder, salt and pepper to beef. Mix until fully combined. Continue cooking until the beef is fully cooked and is no longer pink. In the center of the wrapper, put a slice of cheese and ½ cup of beef mixture. Add to...