Langsung ke konten utama

INSTANT POT BROWN SUGAR GARLIC CHICKEN


INSTANT POT BROWN SUGAR GARLIC CHICKEN

INGREDIENTS

1 1/2 - 2 pounds. chicken thighs
salt
ground black pepper
2 tablespoons of olive oil
4 garlic cloves, minced
1/2 - 3/4 cup chicken stock
3 tablespoons brown sugar
1/2 teaspoon apple cider vinegar
3 dash of cayenne pepper
1/4 teaspoon salt or more to taste
1 tablespoon minced parsley

INSTRUCTIONS

  1. Season the chicken thighs with salt and ground black pepper on both sides of the chicken. Turn on Saute mode on your Instant Pot. Once the pot is fully heated and warmed, add olive oil. Lubricate the chicken thighs (first with the skin side down) until both sides are beautifully brown. You can also cook the chicken in a pan and then transfer it to Instant Pot.
  2. Add chopped garlic and fry until light brown. Add chicken stock, brown sugar, apple cider vinegar, cayenne pepper and salt. Cover the pan and select Manual and set High Pressure for 8 minutes.
  3. When a beep sounds, switch to Quick Release mode. When the valve falls, carefully remove the lid and switch to sauté mode to reduce the sauce if it is too watery. Add chopped parsley and serve immediately.

NOTES

I used a 6 quart Instant Pot. If you don't have an Instant Pot, you can cook this recipe in a slow cooker or on a stove. If you are using a slow cooker, use heat and cook for 3 hours. To cook on the stove, simply fry the chicken and add all the ingredients of the sauce. Cook over low heat and cook until the chicken meat is tender.

I used organic chicken thighs, so they are very small. If you use regular chicken thighs, you can increase the cooking time under pressure to 10 minutes for tender meat.

This article is adapted from this site.

Komentar

Postingan populer dari blog ini

HEALTHY INSTANT POT MONGOLIAN BEEF

HEALTHY INSTANT POT MONGOLIAN BEEF INGREDIENTS 1 1/2 pound side steak 1/3 cup of liquid coconut aminos or soy sauce 4 cloves of garlic chopped 1 teaspoon of fresh ginger root grated 1/2 cup of water 4 stalks of spring onions (spring onions) 4 tablespoons of honey 1 tablespoon of cornstarch 2 cups of broccoli flowers chopped into small pieces Sesame top optional 2 cups of quionoa or brown rice optional to serve INSTRUCTION Cook the brown rice or quinoa according to the package insert and set aside. Cut the flank steak thinly against the grain and set aside. Turn on the instant pot and press the "Saute" button. Let it heat up, then add the steak and briefly fry on each side. While the steak is burning, whisk the coconut aminos or soy sauce with the chopped garlic, chopped ginger and water. When the steak is browned, remove the frying function in the instant saucepan and pour the liquid mixture over the browned steak. Close the lid and press the manual (or quick cook button) on ...

EASY CHICKEN STIR FRY RECIPE

EASY CHICKEN STIR FRY RECIPE Ingredients 1 pound boneless skinless chicken breast cut into 1-inch cubes salt and pepper to taste 2 tablespoons of olive oil split 2 cups broccoli 1/2 yellow pepper chopped into 1 inch slices 1/2 red pepper chopped into 1-inch slices 1/2 cup chopped carrots 2 teaspoons chopped ginger 2 cloves of garlic Fried sauce 1 tablespoon of corn starch 2 tablespoons of cold water 1/4 cup low sodium chicken stock 3 tablespoons low sodium soy sauce 1/4 cup honey 1 tablespoon fried sesame oil 1/2 tsp shredded red pepper flakes Instructions Fried sauce In a medium-sized bowl, combine corn starch and water. Add the remaining ingredients (chicken stock, soy sauce, honey and fried sesame oil, red pepper flakes) and beat. Set aside. Add one tablespoon of olive oil to a large frying pan or wok and heat over medium heat. Add chicken (in portions if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked. Remove from the pan. Reduce heat to medium a...

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN Ingredients: 1 pound chicken breast, frozen or thawed, you can also use boneless hips 4 slices of turkey bacon, cooked and diced 1/4 cup cheddar cheese optional, but included in nutrition facts Curd 3/4 cup 1/4 cup greek yogurt without taste 1 teaspoon of garlic 1 teaspoon of powder 1/2 teaspoon pepper 1/2 teaspoon parsley 1 teaspoon fresh dill (1/2 teaspoon dried) Instructions Crockpot Directions: There are two ways to make this recipe in a slow cooker. First cook the chicken over high heat for 4 hours, then strain and chop the chicken. The second is to cook the chicken on the stove, strain and grind and add it to the slow cooker. Choose the chicken method that works best for you. Combine cottage cheese, yogurt, garlic, onion powder, pepper, parsley and dill together in a blender. Stir well until you get a ranch like sauce. Set aside until ready to use. Add mixed sauce, cooked turkey bacon and cheddar cheese over chicken. Mix we...