Langsung ke konten utama

Sticky Sesame Cauliflower


Sticky Sesame Cauliflower

Ingredients

1 small cauliflower, chopped (6 1/2 cups of flowers)
1/3 cup low sodium soy sauce
1/4 cup pure maple syrup, honey or agave
1/4 cup rice vinegar
1 tablespoon minced garlic
1 ½ teaspoon fried sesame oil
½ teaspoon chopped ginger
1 1/2 tablespoons of corn starch or arrowroot
1/4 cup water
sesame seeds and green onions, for garnish

Instructions

  1. Preheat oven to 450 F. Grease a baking sheet or line with parchment. 
  2. Cut the cauliflower into inflorescences, then cut so that one side of each flower is flat. Put in one layer in a greased pan. Bake for 10 minutes on a central rack. 
  3. Meanwhile, mix soy sauce, sweetener, vinegar, garlic, sesame oil and ginger in a saucepan. Boil. 
  4. While waiting, mix the corn starch and water until the corn starch is completely dissolved, and then slowly beat it into the pan as it boils. 
  5. Turn the heat to medium and cook for 2 minutes, stirring more often until it boils. Cook until thick. 
  6. If you wish, you can also prepare the sauce ahead of time, and it will be thicker when it sits in the refrigerator. Flip the cauliflower flowers and bake for another 10 minutes. 
  7. If you wish, you can move the pan to the upper grill and fry for 1-2 minutes. Pour the sauce onto the inflorescences. Sprinkle sesame seeds and optional green onions on top and serve.
This article is adapted from this site.

Komentar

Posting Komentar

Postingan populer dari blog ini

Healthy Chinese Food Recipe: Pepper and Peanut Broccoli Stir-Fry

Healthy Chinese Food Recipe: Pepper and Peanut Broccoli Stir-Fry Ingredients: 2 tablespoons of vegetable oil 1 inch red or orange bell pepper sliced Kosher salt and freshly ground black pepper ¼ teaspoon red chili flakes 1 pound broccoli inflorescences 2 tablespoons chopped roasted unsalted peanuts Recommendations about application:  Heat 1 tablespoon of oil in a large frying pan over medium heat. Add sweet pepper and ⅛ teaspoon of each salt and pepper and cook, stirring, until crisp, about 2 minutes. Transfer to a plate. Heat the remaining tablespoon of oil in the same pan over medium heat. Add chili flakes and cook for 10 seconds, then add broccoli, ¼ teaspoon of salt and pepper and ¼ cup of water. Cover and cook until the water has evaporated and the broccoli is browned and crispy for about 4 minutes. Throw pepper, peanuts and a teaspoon of each salt and pepper and serve. This article is adapted from this site .
Posting Komentar
Baca selengkapnya

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN Ingredients: 1 pound chicken breast, frozen or thawed, you can also use boneless hips 4 slices of turkey bacon, cooked and diced 1/4 cup cheddar cheese optional, but included in nutrition facts Curd 3/4 cup 1/4 cup greek yogurt without taste 1 teaspoon of garlic 1 teaspoon of powder 1/2 teaspoon pepper 1/2 teaspoon parsley 1 teaspoon fresh dill (1/2 teaspoon dried) Instructions Crockpot Directions: There are two ways to make this recipe in a slow cooker. First cook the chicken over high heat for 4 hours, then strain and chop the chicken. The second is to cook the chicken on the stove, strain and grind and add it to the slow cooker. Choose the chicken method that works best for you. Combine cottage cheese, yogurt, garlic, onion powder, pepper, parsley and dill together in a blender. Stir well until you get a ranch like sauce. Set aside until ready to use. Add mixed sauce, cooked turkey bacon and cheddar cheese over chicken. Mix we...
Posting Komentar
Baca selengkapnya

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...
Posting Komentar
Baca selengkapnya