Langsung ke konten utama

PARMESAN CRUSTED CHICKEN


PARMESAN CRUSTED CHICKEN 

Chicken Parmesan is an incredibly low-carb, Keto-approved gluten-free recipe. Skinless and boneless chicken breasts are immersed in an aromatic soap mixture for a complete explosion of taste before being coated with Parmesan.

INGREDIENTS

A HEN:

1 pound 500 g chicken breasts, (2 large breasts)
1 teaspoon Italian seasoning
1/2 teaspoon onion powder
Season with salt and pepper

EGG WASH:

2 eggs
1 clove garlic, minced
1/2 teaspoon Italian seasoning
Salt and pepper to taste

COATING:

1 cup fresh grated Parmesan cheese
1/2 cup almond flour, (not almond flour)

COOK:

2 tablespoons of olive oil
1 tablespoon of oil

INSTRUCTIONS

A HEN:

  1. Cut each chicken breast in half horizontally to make 4 fillets. Season generously with Italian seasoning, onion powder, salt and pepper. Set aside.

EGG WASH:

  1. In a shallow bowl, combine the eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place the chicken in a washing egg and set aside for pickling. *

COATING:

  1. Combine the parmesan cheese and almond flour in a separate shallow bowl.

COOK:

  1. Using a fork or tongs, take one of the pieces of chicken breast and let the excess eggs drain. Dredge in the Parmesan mixture, gently squeezing the chicken into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining pieces of chicken.
  2. Heat the oil and butter in a large skillet or skillet over medium heat. Fry 2 pieces of chicken at a time (about 4 minutes). Do not move the chicken, as the coating may peel off the surface of the chicken before it can stick!
  3. Once the coating has become crispy, golden and hardened, turn over and continue to roast on the other side until it becomes golden and browned.
  4. Repeat with the remaining chicken breast.

NOTES

TIP

To check if you have golden chicken underneath, lightly push with a spatula 3 minutes after cooking. If it slides or slips in the grease, use non-stick forceps to check the angle of the chest to check. If golden, flip and repeat.

Make Ahead:

* If time permits, pickle the chicken overnight in an egg wash for a deeper flavor. Cover with a wrap and refrigerate, then take it out at least 15 minutes before cooking to facilitate cooling.
You can completely fry the chicken in the air!
  1. Preheat the fryer to 400 ° F (200 ° C).
  2. Raw crumb chicken spray spray with olive oil.
  3. Place two chicken breasts in a fryer basket in one layer. Cook for 7 minutes.
  4. Turn the chicken breasts over and fry in the air for another 3-4 minutes or until the chicken reaches an internal temperature of 165 ° F (74 ° C).
  5. Set aside and repeat with the rest of the chicken breasts.


This article is adapted from this site.
Label:

Komentar

Posting Komentar

Postingan populer dari blog ini

INSTANT POT CHICKEN FRIED RICE

INSTANT POT CHICKEN FRIED RICE Fried rice with instant chicken is a quick and easy dish from one pot. With simple ingredients like rice, chicken, egg, carrots and peas, your family will love this savory recipe! Ideal for dinner for a week or lunch! Ingredients 2 teaspoons of vegetable oil, split 2 eggs whipped 3 garlic cloves, minced 1 1/4 cup chicken stock 1 pound raw chicken breast, 1/2 inch bone 1 cup diced carrots 1 1/2 cups raw jasmine rice, rinse 1/2 cup frozen peas 3-4 tablespoons of soy sauce or tamari without wheat (adjust to taste) 1 teaspoon sesame oil For garnish chopped green onions (optional) spicy sauce, good sriracha steam (optional) Instructions Turn on the Sauté feature in Instant Pot. Heat 1 teaspoon of vegetable oil, then add beaten eggs. Pull out the eggs with a spatula to mix them until fully cooked. Lay the eggs on a plate and set aside. It's okay if there is a little egg at the bottom of the insert. Heat another teaspoon of vegetable oil in the box and add c...
Posting Komentar
Baca selengkapnya

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...
Posting Komentar
Baca selengkapnya

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal

Anti-Inflammatory Diet Meal Prep Recipes Challenge | Superfood Overnight Oatmeal {healthy meal prep breakfast} DESCRIPTION Superfood oatmeal porridge at night is ideal for preparing healthy meals breakfast! Blueberries, flax seeds, chia seeds and gluten-free oats help refuel your body for the whole day. INGREDIENTS • 1/2 cup blueberries, frozen or fresh, divided • 1/2 cup gluten-free oatmeal, divided • 2 tablespoons of chia, divided • 4 tsp ground flaxseed separated • 1 teaspoon ground cinnamon, divided • 1 cup almond milk or coconut milk • maple syrup for drizzle on top, if desired INSTRUCTIONS 1. Place 1/4 cup frozen blueberries on the bottom of the cups. 2. Add 1/4 cup gluten-free oatmeal. 3. Then add 1 tablespoon of chia seeds to each cup, and then 2 teaspoons ground flaxseed and 1/2 teaspoon ground cinnamon. 4. Fill each 1/2 cup with a cup of almond or coconut milk. 5. Sprinkle top with maple syrup (if desired). 6. Gently mix, then refrigerate for 2 hours or 24 hours. 7. Remov...
Posting Komentar
Baca selengkapnya