Langsung ke konten utama

PARMESAN CRUSTED CHICKEN


PARMESAN CRUSTED CHICKEN 

Chicken Parmesan is an incredibly low-carb, Keto-approved gluten-free recipe. Skinless and boneless chicken breasts are immersed in an aromatic soap mixture for a complete explosion of taste before being coated with Parmesan.

INGREDIENTS

A HEN:

1 pound 500 g chicken breasts, (2 large breasts)
1 teaspoon Italian seasoning
1/2 teaspoon onion powder
Season with salt and pepper

EGG WASH:

2 eggs
1 clove garlic, minced
1/2 teaspoon Italian seasoning
Salt and pepper to taste

COATING:

1 cup fresh grated Parmesan cheese
1/2 cup almond flour, (not almond flour)

COOK:

2 tablespoons of olive oil
1 tablespoon of oil

INSTRUCTIONS

A HEN:

  1. Cut each chicken breast in half horizontally to make 4 fillets. Season generously with Italian seasoning, onion powder, salt and pepper. Set aside.

EGG WASH:

  1. In a shallow bowl, combine the eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place the chicken in a washing egg and set aside for pickling. *

COATING:

  1. Combine the parmesan cheese and almond flour in a separate shallow bowl.

COOK:

  1. Using a fork or tongs, take one of the pieces of chicken breast and let the excess eggs drain. Dredge in the Parmesan mixture, gently squeezing the chicken into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining pieces of chicken.
  2. Heat the oil and butter in a large skillet or skillet over medium heat. Fry 2 pieces of chicken at a time (about 4 minutes). Do not move the chicken, as the coating may peel off the surface of the chicken before it can stick!
  3. Once the coating has become crispy, golden and hardened, turn over and continue to roast on the other side until it becomes golden and browned.
  4. Repeat with the remaining chicken breast.

NOTES

TIP

To check if you have golden chicken underneath, lightly push with a spatula 3 minutes after cooking. If it slides or slips in the grease, use non-stick forceps to check the angle of the chest to check. If golden, flip and repeat.

Make Ahead:

* If time permits, pickle the chicken overnight in an egg wash for a deeper flavor. Cover with a wrap and refrigerate, then take it out at least 15 minutes before cooking to facilitate cooling.
You can completely fry the chicken in the air!
  1. Preheat the fryer to 400 ° F (200 ° C).
  2. Raw crumb chicken spray spray with olive oil.
  3. Place two chicken breasts in a fryer basket in one layer. Cook for 7 minutes.
  4. Turn the chicken breasts over and fry in the air for another 3-4 minutes or until the chicken reaches an internal temperature of 165 ° F (74 ° C).
  5. Set aside and repeat with the rest of the chicken breasts.


This article is adapted from this site.

Komentar

Postingan populer dari blog ini

Healthy Chinese Food Recipe: Pepper and Peanut Broccoli Stir-Fry

Healthy Chinese Food Recipe: Pepper and Peanut Broccoli Stir-Fry Ingredients: 2 tablespoons of vegetable oil 1 inch red or orange bell pepper sliced Kosher salt and freshly ground black pepper ¼ teaspoon red chili flakes 1 pound broccoli inflorescences 2 tablespoons chopped roasted unsalted peanuts Recommendations about application:  Heat 1 tablespoon of oil in a large frying pan over medium heat. Add sweet pepper and ⅛ teaspoon of each salt and pepper and cook, stirring, until crisp, about 2 minutes. Transfer to a plate. Heat the remaining tablespoon of oil in the same pan over medium heat. Add chili flakes and cook for 10 seconds, then add broccoli, ¼ teaspoon of salt and pepper and ¼ cup of water. Cover and cook until the water has evaporated and the broccoli is browned and crispy for about 4 minutes. Throw pepper, peanuts and a teaspoon of each salt and pepper and serve. This article is adapted from this site .

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN Ingredients: 1 pound chicken breast, frozen or thawed, you can also use boneless hips 4 slices of turkey bacon, cooked and diced 1/4 cup cheddar cheese optional, but included in nutrition facts Curd 3/4 cup 1/4 cup greek yogurt without taste 1 teaspoon of garlic 1 teaspoon of powder 1/2 teaspoon pepper 1/2 teaspoon parsley 1 teaspoon fresh dill (1/2 teaspoon dried) Instructions Crockpot Directions: There are two ways to make this recipe in a slow cooker. First cook the chicken over high heat for 4 hours, then strain and chop the chicken. The second is to cook the chicken on the stove, strain and grind and add it to the slow cooker. Choose the chicken method that works best for you. Combine cottage cheese, yogurt, garlic, onion powder, pepper, parsley and dill together in a blender. Stir well until you get a ranch like sauce. Set aside until ready to use. Add mixed sauce, cooked turkey bacon and cheddar cheese over chicken. Mix we...

Chicken Ranch Pasta Bake

Chicken Ranch Pasta Bake Ingredients Penne Pasta 8 oz 1 pound Skinless chicken breasts, skinless, diced 1 tablespoon ranch / seasoning mix Sauce: 2 tablespoons of salt oil 1 teaspoon minced garlic 1 tablespoon ranch / seasoning mix ½ tablespoon all-purpose flour 1 pint heavy whipped cream ½ cup fresh grated parmesan ¼ teaspoon black pepper Filling: 1 cup mozzarella cheese 4 slices of boiled bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, cook the penne pasta until al dente is formed, as indicated on the packaging. Drain. Season pieces of chicken ranch seasoning. Spray a large non-stick cooking pan. Cook the chicken in a pan over medium heat until it turns pink in the center; about 10-12 minutes. Remove chicken from the pan and onto a large plate. Tent with foil to keep warm. Wipe the pan thoroughly to prepare the sauce in it. Add oil to the pan and melt over medium heat. After melting, add garlic and mix until fragrant; about 1 minute Beat seasonin...