DAILY BEST RECIPES 10

Food Recipes: Instant Pot Weeknight Chicken and Rice Burrito Bowls INGREDIENTS 1 1/2 tablespoons of rape or vegetable oil 1 medium yellow onion, diced 2 garlic cloves, minced 1 tablespoon chili powder 1 1/2 teaspoons ground cumin 1 cup low sodium chicken stock 1 1/2 pounds boneless, skinless chicken thighs sliced ​​into 1-inch slices Kosher salt Freshly ground black pepper 1 (15 ounces) can black beans, dried and rinsed 1 cup frozen corn kernels 1 (16 ounces) jar of salsa 1 cup long grain white rice 1/2 cup grated cheddar cheese 1/4 cup coarsely chopped fresh cilantro INSTRUCTIONS Add oil to Instant Pot, turn on the sauté setting and heat until flickering. Add onion and garlic and cook, stirring occasionally, until tender, about 4 minutes. Add chili powder and caraway seeds and cook for up to 30 seconds. Add 1/4 cup of chicken broth and cook, gently scrubbing the bottom of the pan with a wooden spoon to loosen all the sticky pieces, and simmer for 1 minute. Season the chicken with salt

INSTANT POT ORANGE CHICKEN RECIPE Ingredients 2 pounds boneless skinless chicken breast 1 cup orange juice 1/3 cup tomato sauce 2 tablespoons canola oil 2 tablespoons brown sugar 2 tablespoons of soy sauce 1 tablespoon grated ginger 1 tablespoon of corn starch 1 tablespoon rice wine Chop 4 cloves of garlic 1 orange zest 2 tablespoons fresh chopped parsley Instructions Cut the chicken breast into small cubes. Pour oil into the pan and press “Sauté”. Add the chicken cubes and cook for 5 minutes until they turn brown. Stir constantly so that they turn brown on each side and do not allow them to stick to the pan. Add orange juice, tomato sauce, brown sugar, soy sauce, ginger, rice wine, garlic and orange zest and mix. Block your Instant Pot and cook under high pressure for about 5 minutes Chill out .. Open the lid and press “Sauté” again. Add corn starch to thicken the sauce and mix. If your chicken has dried too much, add another orange juice. Cook for about 2 minutes until the sauce reac

SIMPLE CROCK POT BUFFALO CHICKEN WINGS The wings of a clay jug are so tender that they melt in your mouth. Caramelized buffalo sauce is really enough for your taste buds to sing! Made in a slow cooker, you will not find an easier recipe! They just cook it themselves. The wings of a clay jug are so tender that they melt in your mouth. Caramelized buffalo sauce is really enough for your taste buds to sing! Made in a slow cooker, you will not find an easier recipe! They just cook it themselves. INGREDIENTS 4 pounds frozen chicken wings 1 cup of buffalo sauce (I used Frank) 2 tablespoons unsalted butter 6 tablespoons of honey INSTRUCTIONS Add buffalo sauce, butter, and honey to the 5-quart slow cooker at a low level. Shuffle to combine. Add the chicken wings. Stir until the wings are well covered. Cook on weak 6-8 hours or on high 3-4 hours. Remove the wings from the multicooker and place on a baking sheet lined with foil. Pour on the wing cooker sauce. Put in the oven to fry. Put the pan

SLOW COOKER PINEAPPLE PORK LOIN Pork loin with pineapple, cooked over low heat, very tasty and gently cooked only from the ingredients. Great family dinner with a delicious tropical slope. Check out the video recipe for a simple step-by-step guide. This easy multicooker recipe goes well with rosemary chips, instant chips or rice and beans. Best Pickled Pineapple Pork Loin Pork Slow Cooker Pineapple is an amazing dish, economical and full of flavor, which you should definitely try! I prefer to fry the pork before adding it to the slow cooker, but you can easily add all the ingredients without browning. Ingredients Pork loin 2-3 pounds (devoid of fat) 2 tablespoons of vegetable oil salt and pepper 8 cloves of garlic (minced meat) 1/4 cup soy sauce 1/2 cup brown sugar 1 23.5 ounces can of pineapple slices with juice Instructions Trim pork loin from excess fat, season with salt and pepper. Set aside. Heat a large saucepan over medium heat. Add oil as soon as it becomes hot, add pork and br

CROCK POT TUSCAN CHICKEN Crock Pot Tuscan Chicken is an amazing dinner that as soon as you make it, you will want it again (and again!). I mean seriously ... there is no way that you can go wrong when you decide to go deep to your shelves to pull out your slow cooker for Croc Pot Tuscan Chicken. The view of the Tuscan Chicken Crock Pot, perfectly sitting on a plate, makes your eyes perceive all the wonderful colors and creamy taste that your taste buds will enjoy. Each color on your plate so well distinguishes other colors that, as soon as you fall into a wonderful creamy, you can not help but enjoy the seconds of this meal! Then there is fresh spinach, which is stirred at the very end of cooking. It is cooked until dry enough to maintain its gorgeous bright green, beautiful color. Between the look of dark red dried tomatoes and creamy homemade alfredo sauce ... it's just as pleasing to the eye as it is to taste. Ingredients 1 tablespoon of oil 4 skinless chicken breasts, skinless

HEALTHY CRACK CHICKEN RECIPE | INSTANT POT CRACK CHICKEN Ingredients: 1 pound chicken breast, frozen or thawed, you can also use boneless hips 4 slices of turkey bacon, cooked and diced 1/4 cup cheddar cheese optional, but included in nutrition facts Curd 3/4 cup 1/4 cup greek yogurt without taste 1 teaspoon of garlic 1 teaspoon of powder 1/2 teaspoon pepper 1/2 teaspoon parsley 1 teaspoon fresh dill (1/2 teaspoon dried) Instructions Crockpot Directions: There are two ways to make this recipe in a slow cooker. First cook the chicken over high heat for 4 hours, then strain and chop the chicken. The second is to cook the chicken on the stove, strain and grind and add it to the slow cooker. Choose the chicken method that works best for you. Combine cottage cheese, yogurt, garlic, onion powder, pepper, parsley and dill together in a blender. Stir well until you get a ranch like sauce. Set aside until ready to use. Add mixed sauce, cooked turkey bacon and cheddar cheese over chicken. Mix we

HEALTHIER BROCCOLI CHICKEN CASSEROLE Raise your hand if you grew up eating chicken broccoli casserole! Do it with both hands if you always have a can of creamy mushroom soup! Ah, what we can say is what all the cool kids did back in the 80s. ♡ For those of you who still crave a good chicken casserole with returns from time to time, today I have a modern version that I think you will love. Check out my recipe for chicken and broccoli casserole casseroles 100% scratched, milky, tender and tender! This is made with all the classic ingredients from my childhood broccoli chicken casserole recipes, just freshened up a bit to bring us to 2019. We say a lot, a lot of broccoli (you can use fresh or frozen), tender chicken (feel free to use the grill as a label), your choice of pasta (I used whole grains, but any one will do), and a lot of hot cheddar cheese (get good stuff! ) Then, instead of canned cream from mushroom soup, this chicken broccoli casserole recipe includes a light homemade cream

SHEET PAN APPLE CINNAMON CHICKEN Fried chicken with apple and cinnamon takes your typical chicken and potato recipe for lunch and picks it up, oh, about 3 tags? 4? 4.83 maybe? Chicken thighs are pickled in apple cider, apple cider vinegar and cinnamon, and then baked on sweet potatoes, apples and chard. The aroma of apples and cinnamon in your kitchen is just one plus. You will get juicy chicken thighs, tender vegetables and a light sweetness from apples. This is a pleasant celebration for the crowd, to create a happy family that happens to be paleo, gluten free, grain free and for Whole30! Tasty recipe with apples I'm going to blow you up for a second: some people don't like apple pie. I know! I'm going to confess something: I'm kind of like one of those people. I am just very picky about baked apples and not sure if pie is the best way to show them. But I love baked apples in a different way, like a cake. (I know: a cake, not a pie? Yes.) But I especially like delicio

Bisquick Recipes; Hearty Chicken Pot Pie Ingredients 1 packet (16 ounces) frozen mixed vegetables, thaw 1 cup cooked chicken 1 can (10 3/4 ounces) of cream of cream of chicken soup 1 cup original Bisquick ™ mix 1/2 cup milk 1 egg Instuctions Do not darken the screen while you are cooking. Preheat the oven to 400 ° F. Combine the vegetables, chicken and soup in a 2 quart casserole. Stir the remaining ingredients in a small bowl with a fork before mixing. Pour into a casserole. Bake for 30 minutes or until golden brown. Expert Advice Stir in 1/2 teaspoon of dried thyme leaves, dried sage or pepper if desired. Use condensed cream with mushroom soup or condensed cheese soup instead of chicken to give this dish a completely new flavor! For a Hearty Pie in a pot of beef, use 1 cup of cooked chopped leftover or gourmet beef instead of chicken and condensed cream of mushroom soup instead of chicken cream. This article is adapted form this site .

Bisquick Recipes; Impossibly Easy Chicken and Broccoli Pie Ingredients 2 cups frozen broccoli cuts, thawed, drained 1 1/2 cups grated cheddar cheese (6 ounces) 1 cup cooked chopped chicken or 2 jars (5 ounces each) of chicken, well dried 1 medium onion, chopped (1/2 cup) 1/2 cup original Bisquick ™ mix 1 cup milk 1/2 teaspoon of salt 1/4 teaspoon pepper 2 eggs Steps Do not darken the screen while you are cooking. Preheat the oven to 400 ° F. Spray a 9-inch glass cake with a sprinkler. Sprinkle broccoli, 1 cup cheese, chicken and onions in a bowl. In a medium bowl, mix the remaining ingredients with a wire or fork until mixing. Pour into a plate. Bake for 35 to 38 minutes or until the knife inserted in the center comes out clean. Sprinkle the remaining 1/2 cup of cheese. Bake 1-2 minutes longer or until cheese is melted. Let stand 5 minutes before serving. Expert Advice Sprinkle this lightly sliced ​​cake before baking: in a small bowl, mix 1/2 cup of the original Bisquick mixture, 1/4

Bisquick Recipes; Honey Nut Oven Fried Chicken Ingredients 1 whole chicken deep-fat fryer, cut into 10 parts (cut the breasts in half crosswise) Seasoned salt to taste Cayenne pepper (optional), to taste 2 1/2 buttermilk cups 2 Cups Original Bisquick ™ Mix 4 up to 5 cups Honey Nut Clusters® flakes, chopped up to 2 1/2 cups 2 whipped eggs Food spray Steps Preheat the oven to 400 ° F. Sprinkle chicken on both sides with seasoned salt and cayenne pepper. Place the chicken in a large, resealable plastic bag in a large bowl. Pour 2 cups of buttermilk onto the chicken. Bag for printing; refrigerate 1 hour or night. Line a 13x9-inch shallow baking sheet with foil. Place the cooling pad in the pan; generously spray cooling pad with non-stick sprinkler In an average shallow bowl, mix the eggs with the remaining buttermilk; whisk until smooth. Place the Bisquick mixture in a small shallow bowl. Place the cereal in another small, shallow bowl. Remove pieces of chicken from one of the buttermilk;

Spanish Food Recipes; Crema Catalana Recipe – Authentic Spanish Version There is nothing better than ending an unhurried Spanish lunch with Crema Catalana and a solo cafe. Ever heard of this delicious Spanish dessert? Keep reading for its exciting story and authentic Crema Catalana recipe! I was always afraid to make Crema Catalana for some reason. This typical Spanish dessert seemed too complicated. But it turns out that making homemade Crema Catalana could not be easier. Besides the fact that you need to wait until the custard has cooled, this is nothing complicated! This Crema Catalana recipe is adapted from Claudia Roden's book, Food of Spain, one of my favorite Spanish cookbooks! Crema Catalana (for those who are unfamiliar) is the Spanish version of creme brulee. Or, as many Catalans claim, creme brulee is the French version of Crema Catalana! Ingredients 2 tablespoons (15 g) corn starch 2½ cups whole milk A large piece of peel from lemon and orange (note: not a highlight, bu

Spanish Food Recipes; Homemade Cheese Puffs with Sesame Seeds and Honey Cheese pies. Until recently, having heard this, one could recall the memories of children's trips to the beach, always complete with a Cheetos bag (among healthier snacks such as fresh fruits and tuna sandwiches). But I recently discovered that real cheese puffs - homemade cheese puffs - not only exist, but they are easy to make and they are also delicious. I found this Spanish cheese recipe in one of my favorite Spanish cookbooks, Delicioso! Regional Culinary of Spain Penelope Casas. Almost 20 years (first published in 1996). I like Casas's interpretation of Spain and the Spanish cuisine of the time. I had never come across a Spanish cheese recipe before, but after reading the ingredients, I made sure that Penelope knew what she was talking about. The winning combination of tetilla cream cheese, fried sesame seeds and sweet honey makes these snacks irresistible. This is an ideal tapa that can be prepared i

KOREAN BEEF SLOPPY JOES Ingredients 1 1/2 pounds ground beef, 85/15 fat 3 garlic cloves, minced 2 teaspoons sesame oil 1/2 cup ketchup 1/2 cup 1/2 cup water 2 tablespoons low sodium soy sauce 1 tablespoon rice wine vinegar 1/2 teaspoon sriracha 2 green onions, cut into thin slices 4 buns Instructions Note: press the time in the instructions to start the kitchen timer during cooking. Add the beef to a large pan, reduce the heat to medium and cook well, breaking it into pieces, but leaving pieces the size of raspberries or small grapes (do not break the line out of it, large crumbs will help to ensure the stability of the sandwich). Cook until they are browned (5-6 minutes), then add garlic, sesame oil, ketchup, hoisin, water, soy sauce, rice wine vinegar and sriracha and mix well until the sauce starts to evaporate and the mixture becomes "sloppy." "(about 5-6 minutes). Fry the buns, then the spoons over the mixture and the green onions on top. This article is adapted fro

STEAK KABOBS WITH GARLIC BUTTER INGREDIENTS 1 lb beef tenderloin sliced ​​into 1 inch slices 1 cup mushrooms 1 green bell pepper, seeded, chopped and diced 1 inch 1 red onion, cut into 1 inch slices 2 teaspoons olive oil salt and pepper to taste 3 tablespoons of oil 1 teaspoon minced garlic 1 tablespoon minced parsley INSTRUCTIONS Preheat the grill or grill pan in a room over medium heat. Skewer beef, mushrooms, peppers and onions. Lubricate meat and vegetables with olive oil and season generously with salt and pepper. Place the kabob on the grill and cook for 4-5 minutes on each side. Melt the butter in a small saucepan over medium heat. Add garlic and cook for 1 minute. Remove the pan from the heat and add parsley, salt and pepper to taste. Lubricate the garlic butter over the entire Cabobs steak, then serve. Directions for roasting: Prepare the skewers in accordance with the directions and place on a baking sheet covered with a cooking spray. Fry for 4-5 minutes on each side. Contin

Chili-Lime Beef and Black Bean Power Bowls with Avocado Crema Ingredients 1/4 cup freshly squeezed lime juice (about 4 medium limes) 1 tablespoon chili powder 1/2 teaspoon ground chipotli 1 teaspoon kosher salt 1 pound boneless thin beef tenderloin steak (may be labeled “for carnasade”) 1 can of black beans, rinse and dry 2 ripe diced tomatoes 1/4 cup chopped fresh cilantro 1 ripe Haas avocado 5 tablespoons heavy cream 2 cups hot rice Sliced ​​fresh jalapeno and lime slices (side dish) Directions Combine lime juice, chili powder, chipotli and salt in a medium bowl. Set aside 1 teaspoon of the mixture in a separate small bowl. Place half of the remaining mixture in a large zipped bag. Add the beef to the bag with a zipper, shake the bag to coat the meat, and marinate in the refrigerator for at least 2 hours or until night. Add black beans, tomatoes and cilantro to a mixture of lime juice in a medium bowl; mix and store in the refrigerator until ready to serve. Cut the avocado in half an

CUBAN SHREDDED BEEF (SLOW COOKER) INGREDIENTS: FOR SEARCH OF MEAT: 6 whole cloves of garlic 2-2 1/2 pounds. grilled beef tenderloin or steak 1 tablespoon of oil For ROPA VIEJA: 2 (8 ounces) cans of tomato sauce 1 green bell pepper, thinly sliced 1 medium onion, thinly sliced 1 (4 ounces) can chop green chili peppers 2 tablespoons tomato paste 2 teaspoons of EVERY dried oregano and salt 1 tablespoon EACH ground caraway and white vinegar 1/2 teaspoon red pepper 1/4 cup chopped cilantro + more to serve FOR SERVICE: white rice and black beans in a cuban style DIRECTIONS: SEARCH FOR MEAT : take the roast from beef chicken and, using a small knife for peeling vegetables, make 3 small “x” marks in the meat. Take 3 cloves of garlic and insert them into the 3 ‘x’ marks so that the clove is fully inserted into the thickness of the roast. Season both sides of the meat with a pinch of salt and pepper. Heat the oil in a large deep frying pan. Add the beef in one piece and fry on each side for 5 min

Easy Crockpot Shredded Buffalo Chicken Sandwiches Looking for simple chicken recipes? This chopped buffalo chicken is made with just 4 simple ingredients! It's damn good in a bun or even in a salad if you keep it low in carbohydrates. Cook it high or low in your slow cooker, and enjoy it for lunch or dinner. Servings Per Container: 6 Ingredients 3-4 large chicken breasts (about 1.5 pounds) 1 (12 oz) Frank Buffalo Wing Sauce Bottle 1/2 packet ranch seasoning bag (approximately 2 tablespoons) 2 tablespoons of oil serving rolls Instructions Sprinkle your slow cooker with a non-stick sprinkler. Place the chicken, buffalo sauce and ranch seasoning mixture and cook on LOW for 4-5 hours or 3 hours. After the chicken is fully cooked, use a couple of forks to chop the meat (I find it easiest to put the chicken on a chopping board for chopping, and then put it back in the juice pan). After chopping, add 2 tablespoons of oil to the pan and let it melt; mix to combine. This is it! I find it be

CREAMY CHICKEN FAJITA CASSEROLE – LOW CARB, KETO FRIENDLY, THM INGREDIENTS 3 chicken breasts 2 sweet peppers, with seeds removed and cut into strips (I used 1 red and 1 green) 1 half large stripe onion 1/4 cup canned diced tomatoes and green chili peppers (I used Rotel) 2 tablespoons seasoning tacos, divided 1 cup grated cheese, divided (feel free to use different cheeses. I used cheddar and jack of Monterrey) 8 oz cream cheese, softened 1/4 cup thick cream INSTRUCTIONS Preheat the oven to 350 degrees. Season the chicken breast lightly with salt and pepper, and then bake for 20-25 minutes (until it ceases to be pink in the center). While the chicken is baking, fry sweet pepper, onion, diced tomatoes and green chilli in a greased frying pan. Cook the vegetables until they are soft, and then put them in a large bowl. Remove the chicken from the oven and let it cool. Then chop the chicken into bite-sized pieces and add it to the same bowl as the pepper and onion. Season the chicken and ve

Chinese Sausage Fried Rice INGREDIENTS 3 Chinese sausages (lop cheung), diced 5 cups boiled white rice 2 onions, chopped 2 eggs whipped ⅔ a glass of frozen green peas, thaw to room temperature 1 cup mung bean sprouts 1 medium onion, chopped ¼ teaspoon sesame oil 1 teaspoon of soy sauce ½ teaspoon dark soy sauce Salt teaspoon of salt Sugar teaspoon sugar 2 teaspoons of hot water Pepper teaspoon white pepper 3 tablespoons of vegetable oil, divided 1 teaspoon of Shaoxing wine (optional) DIRECTIONS Cook Chinese sausage, onion and rice. Collect salt, sugar, hot water, sesame oil, regular soy sauce, dark soy sauce and ground white pepper in a small bowl. Mix to mix thoroughly and set aside. Heat 2 tablespoons of vegetable oil in a wok over medium heat. Add beaten eggs, whipping them and breaking them into smaller pieces, until cooked; using a putty knife. Go back to the bowl, break them and set them aside Heat over medium heat and in the remaining oil. Add Chinese sausages (lop cheung) and f

GRILLED CHICKEN MARGHERITA Ingredients 4 skinless chicken breasts pounded to a thickness of less than 1 inch salt and pepper to taste 2 tablespoons of olive oil 1 teaspoon garlic powder 1 teaspoon Italian seasoning (OR 1/2 teaspoon dried oregano + 1/4 teaspoon dried basil + 1/4 teaspoon dried thyme) 4 slices of mozzarella cheese 1/2 cup basil pesto (try my easy 5 minute pesto recipe - this is the best !!) https://www.lecremedelacrumb.com/easy-5-minute-pesto-15-ways-to-use-it/ 1/2 cup cherry tomatoes in half 1 tablespoon of fresh lemon juice 1/2 cup packaged basil leaves, very thinly sliced cracked black pepper Instructions In a large bowl, combine chicken, salt and pepper, olive oil, garlic sauce and Italian seasoning. Throw to pool. Fry the chicken over medium heat for about 6-8 minutes on each side until cooked. Lay on top a slice of chicken with a slice of mozzarella and cook another minute or so until it melts. Mix tomatoes, lemon juice and basil. Put about 3 tablespoons of pesto,

EASY VEGETABLE LASAGNA RECIPE – GLUTEN FREE Ingredients 1 pound zucchini trimmed and finely chopped along 9 ounces of fresh chopped spinach 24 oz ricotta cheese 3 oz parmesan 1 beaten egg 2 teaspoons minced garlic 1/4 cup fresh basil 1/4 cup fresh parsley 1/2 teaspoon chopped red pepper 24 oz marinara 12 ounces of partially defatted mozzarella 12 ounces gluten-free lasagna noodles cooked according to package instructions Instructions Heat the pan to medium temperature and spray with oil. Season strips of zucchini with salt and pepper. Cook for 8-10 minutes. (Cooking time depends on how thinly you chop the zucchini.) Remove from heat and set aside. Spray the pan again and add the spinach. Cook until the spinach fades. Transfer to a plate lined with a clean towel, and squeeze out excess moisture. Preheat the oven to 350 degrees. In a medium bowl, combine ricotta cheese, parmesan, egg, garlic, basil, parsley and chopped red pepper. Add spinach and season with salt and pepper. Brush a 13 x

BEST INSTANT POT SHRIMP BOIL Ingredients 1 tablespoon of oil 2 tablespoons of garlic 1/2 chopped onion 2 with vegetable broth 1 1/4 teaspoon Old Bay more if you want to sprinkle on top when finished 1 lemon juice 1 teaspoon of salt 1 pound baby red potato 1 pound sausage sausage, sliced 3 ears of corn on the ears cut into a third 1 pound shrimp frozen with shells on Instructions Place the pressure cooker on the comb, then add the butter to melt it. Add onion and garlic and fry for several minutes. In a bowl, mix the broth and 1/4 teaspoon of Old Bay, set aside. Add the remaining Old Bay to the oil pan, then add salt. Mix Pour in the broth and lemon juice. Shuffle to combine. Turn off the pot. Now put the potatoes in a pan in the broth, then put the pieces of corn on it. Lay the pieces of sausage on top of the corn. You can sprinkle a little more on the old bay if you want. Close the lid and install it for 4 minutes, then quickly release it. Put frozen shrimp in a pan on top of the othe

Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa Ingredients 2 medium sweet potatoes 1 tablespoon of olive oil 2 cups spinach 1/2 cup canned chickpeas 1/4 cup sun-dried tomatoes (chopped) 2 tablespoons calamata olives (chopped) 1 cup cooked quinoa 1/2 teaspoon dried thyme 1/2 teaspoon dried dill 1/2 teaspoon garlic powder Salt and pepper to taste to decorate 1 tablespoon tahini 1 teaspoon lemon juice A pinch of salt and pepper 1 to 2 tablespoons of water to dilute green onions red pepper flakes Instructions Preheat the oven to 400ºF. Pierce the sweet potatoes with a fork and put in a baking dish. Bake until soft and the knife glides easily into the flesh, about 35 - 45 minutes depending on size. Meanwhile, cook the quinoa mixture by heating the oil in a saucepan over medium heat. Add the rest of the ingredients (spinach to salt and pepper) and fry until warm. Keep warm until sweet potatoes are cooked. When the sweet potato is soft, remove it from the oven and let it cool for seve

EASY CHICKEN FRIED RICE Ingredients 1 tablespoon of oil 2 large chicken breasts (sliced; slices dry for best results) 2 large onions (peeled and diced) 3 medium carrots (peeled, chopped and diced) 1 red pepper (diced) 2 cups cooked and chilled rice 3 tablespoons low sodium soy sauce 1 tablespoon maple syrup 2 large eggs (whipped) 1/2 cup frozen peas Sesame seeds and chopped green onions (serve (optional)) Instructions Fry the chicken: heat the oil in a large frying pan over medium heat. Cook the chicken from all sides until it is browned. Fry vegetables: add onions and carrots and cook until onions become transparent, about 3 minutes. Add pepper and cook until soft. Cook the rice: add the rice and cook until it turns brown. Add soy sauce and maple syrup. Cook the egg: push the fried rice toward the pan to make room in the middle. Add beaten eggs and cook over medium heat until cooked. Cut into pieces with a spatula and add rice. Finish the dish: add the peas, mix well and cook until th

Sticky Sesame Cauliflower Ingredients 1 small cauliflower, chopped (6 1/2 cups of flowers) 1/3 cup low sodium soy sauce 1/4 cup pure maple syrup, honey or agave 1/4 cup rice vinegar 1 tablespoon minced garlic 1 ½ teaspoon fried sesame oil ½ teaspoon chopped ginger 1 1/2 tablespoons of corn starch or arrowroot 1/4 cup water sesame seeds and green onions, for garnish Instructions Preheat oven to 450 F. Grease a baking sheet or line with parchment.  Cut the cauliflower into inflorescences, then cut so that one side of each flower is flat. Put in one layer in a greased pan. Bake for 10 minutes on a central rack.  Meanwhile, mix soy sauce, sweetener, vinegar, garlic, sesame oil and ginger in a saucepan. Boil.  While waiting, mix the corn starch and water until the corn starch is completely dissolved, and then slowly beat it into the pan as it boils.  Turn the heat to medium and cook for 2 minutes, stirring more often until it boils. Cook until thick.  If you wish, you can also prepare the s

TACO CASSEROLE – LOW CARB / KETO INGREDIENTS 1 1/2 pound ground beef 1 14.5 ounces can chop tomatoes 1 4 ounces can dice green chili peppers 2 cups cooked rice cabbage 3 tbs seasoning tbs 1 8 oz. Cheese tacos per bag INSTRUCTIONS Make cauliflower rice (in bags or fresh) and dry to remove excess moisture. Cook the beef on the stove until brown Add tomatoes, cauliflower, seasoning with tacos and chili, mix until fully mixed In a 13 x 9 baking dish, a layer of beef mixture is enough to cover the bottom - about half Top with 2/3 cheese and spread evenly Repeat with the rest of the beef and then on top with the rest of the cheese Bake for 15-20 minutes at 350 degrees until the cheese melts Serve in a bowl alone or with sour cream and avocado This article is adapted form this site .

BBQ CHICKEN & ROASTED SWEET POTATO BOWLS Ingredients 2 medium sweet potatoes 1 large yellow onion 2 tablespoons. divided olive oil 1/2 tsp. fine salt 1/2 tsp. garlic powder 1/2 tsp. chipotle powder or chili powder 1 head of broccoli 1 lb boneless, skinless chicken breasts 1/2 tsp. Divided BBQ sauce salt Instructions Preheat the oven to 400 °. Peel and chop the sweet potatoes into 1/2 "pieces. Chop the onion into 1 inch pieces and add to a saucepan covered with leaves with the sweet potatoes. Mix the sweet potatoes and onions with 1 tbsp. olive oil, 1/4 tsp salt, garlic powder and chipotle powder and mix until everything is well mixed and cook at 400 ° for 20 minutes. Mix the sweet potatoes and push to one side of the pan. Add the broccoli and mix with 1 tablespoon. olive oil and 1/4 tsp. salt. Add the chicken breasts and brush with 1/4 tsp. Barbecue sauce. Cook another 15-20 minutes at 400 ° until the chicken is cooked. Remove the pan from the oven and shred the chicken breast

INSTANT POT BROWN SUGAR GARLIC CHICKEN INGREDIENTS 1 1/2 - 2 pounds. chicken thighs salt ground black pepper 2 tablespoons of olive oil 4 garlic cloves, minced 1/2 - 3/4 cup chicken stock 3 tablespoons brown sugar 1/2 teaspoon apple cider vinegar 3 dash of cayenne pepper 1/4 teaspoon salt or more to taste 1 tablespoon minced parsley INSTRUCTIONS Season the chicken thighs with salt and ground black pepper on both sides of the chicken. Turn on Saute mode on your Instant Pot. Once the pot is fully heated and warmed, add olive oil. Lubricate the chicken thighs (first with the skin side down) until both sides are beautifully brown. You can also cook the chicken in a pan and then transfer it to Instant Pot. Add chopped garlic and fry until light brown. Add chicken stock, brown sugar, apple cider vinegar, cayenne pepper and salt. Cover the pan and select Manual and set High Pressure for 8 minutes. When a beep sounds, switch to Quick Release mode. When the valve falls, carefully remove the lid

Indian Chicken Curry Ingredients 4 tablespoons of vegetable oil 3 boneless chicken breasts 1 large onion 1 tablespoon of garlic 1 tablespoon of ginger 1 large can 2.89 kg - whole canned tomatoes 1 tablespoon tomato paste 1 cup plain yogurt full of fat 2 tablespoons cream SPICE 1 1/2 tablespoons garam masala 2 tablespoons curry powder 1 tablespoon turmeric powder 1 tablespoon sugar 1 teaspoon coriander 1 tsp caraway seeds 1 teaspoon cayenne pepper 1 teaspoon of salt 2 tablespoons dried fenugreek leaves Instructions Add vegetable oil / ghee to a large pot or slow cook pot and turn on the heat. Then add to the large diced onions and fry for 2 minutes before adding to the diced chicken. Fry for another 7 minutes or until the chicken is no longer pink and the onion is soft. Then add the curry and remaining spices and fry for another 2 minutes, then add garlic and ginger to the minced meat. Sauté for 1 minute until fragrant. Add canned whole tomatoes and juices along with tomato paste. Then